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Baked Zucchini Fries Recipe

Baked Zucchini Fries

Baked Zucchini Fries are a healthy and delicious alternative to traditional fried potatoes. This easy recipe yields crispy, flavorful fries that are perfect for dipping.

Hey friend 👋, are you looking for a tasty snack that’s not only guilt-free but also packed with nutrients? You’re in for a treat with these Baked Zucchini Fries! They’re crispy, delicious, and incredibly easy to make.

Get ready to transform ordinary zucchini into a delightful treat that’ll have you coming back for more.

Utensils You Need

To create these amazing zucchini fries, you’ll need:

  1. Baking sheet
  2. Large bowl
  3. Small bowl
  4. Whisk or fork

The Recipe

Baked Zucchini Fries

Baked Zucchini Fries

This recipe transforms zucchini into crispy fries baked to perfection.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 100 kcal


  • 2 medium zucchini
  • ½ cup all-purpose flour
  • 1 egg, beaten
  • 1 cup breadcrumbs
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Salt and pepper to taste


  1. You can use panko breadcrumbs for an extra crispy coating.
  2. For a spicier kick, add a pinch of cayenne pepper or red pepper flakes to the breadcrumb mixture.
  3. Feel free to experiment with different herbs and spices to customize the flavor.
Keyword baked zucchini fries, easy recipe, Gluten-Free, healthy snack, vegetarian

Cook method: Baking

Season: All

Alternative Ingredients

If you don’t have some of the ingredients, you can use these substitutes:

All-purpose flourAlmond flour, chickpea flour, or gluten-free flour
BreadcrumbsCrushed crackers, panko breadcrumbs, or crushed cornflakes
Parmesan cheeseNutritional yeast or vegan Parmesan cheese

What to Serve with Baked Zucchini Fries

You can pair these delicious Baked Zucchini Fries with:

  1. Marinara sauce
  2. Ranch dressing
  3. Sriracha mayonnaise
  4. Honey mustard

Frequently Asked Questions

Can I make these zucchini fries ahead of time?

It’s best to bake them just before serving for optimal crispness. However, you can prep them by cutting and coating them ahead of time, then store them in the refrigerator until you’re ready to bake.

How do I prevent the zucchini fries from getting soggy?

Make sure to pat the zucchini dry before coating them to remove excess moisture. Also, ensure they are spread out on the baking sheet in a single layer to allow for even cooking and crispness.

Can I freeze baked zucchini fries?

While you can freeze them, the texture may become a bit soggy upon thawing. It’s best to enjoy them fresh.

What are some other dipping sauce options?

You can get creative with dipping sauces! Try avocado crema, tzatziki, garlic aioli, or even a spicy peanut sauce.

Can I use this recipe for other vegetables?

Absolutely! This recipe works well with other vegetables like eggplant, sweet potatoes, or even green beans.

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