Baked Zucchini Fries are a healthy and delicious alternative to traditional fried potatoes. This easy recipe yields crispy, flavorful fries that are perfect for dipping.
Hey friend 👋, are you looking for a tasty snack that’s not only guilt-free but also packed with nutrients? You’re in for a treat with these Baked Zucchini Fries! They’re crispy, delicious, and incredibly easy to make.
Get ready to transform ordinary zucchini into a delightful treat that’ll have you coming back for more.
Utensils You Need
To create these amazing zucchini fries, you’ll need:
- Baking sheet
- Large bowl
- Small bowl
- Whisk or fork
The Recipe
Baked Zucchini Fries
Ingredients
- 2 medium zucchini
- ½ cup all-purpose flour
- 1 egg, beaten
- 1 cup breadcrumbs
- ¼ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- Salt and pepper to taste
Notes
- You can use panko breadcrumbs for an extra crispy coating.
- For a spicier kick, add a pinch of cayenne pepper or red pepper flakes to the breadcrumb mixture.
- Feel free to experiment with different herbs and spices to customize the flavor.
Cook method: Baking
Season: All
Alternative Ingredients
If you don’t have some of the ingredients, you can use these substitutes:
| Ingredient | Alternative |
| All-purpose flour | Almond flour, chickpea flour, or gluten-free flour |
| Breadcrumbs | Crushed crackers, panko breadcrumbs, or crushed cornflakes |
| Parmesan cheese | Nutritional yeast or vegan Parmesan cheese |
What to Serve with Baked Zucchini Fries
You can pair these delicious Baked Zucchini Fries with:
- Marinara sauce
- Ranch dressing
- Sriracha mayonnaise
- Honey mustard
Frequently Asked Questions
Can I make these zucchini fries ahead of time?
It’s best to bake them just before serving for optimal crispness. However, you can prep them by cutting and coating them ahead of time, then store them in the refrigerator until you’re ready to bake.
How do I prevent the zucchini fries from getting soggy?
Make sure to pat the zucchini dry before coating them to remove excess moisture. Also, ensure they are spread out on the baking sheet in a single layer to allow for even cooking and crispness.
Can I freeze baked zucchini fries?
While you can freeze them, the texture may become a bit soggy upon thawing. It’s best to enjoy them fresh.
What are some other dipping sauce options?
You can get creative with dipping sauces! Try avocado crema, tzatziki, garlic aioli, or even a spicy peanut sauce.
Can I use this recipe for other vegetables?
Absolutely! This recipe works well with other vegetables like eggplant, sweet potatoes, or even green beans.
