20-Minute Healthy Chicken Parmesan
Here is the full instructions for the 20-Minute Healthy Chicken Parmesan recipe. It is a quick and nutritious chicken Parmesan made with baked chicken breasts, topped with marinara sauce and melted mozzarella cheese.
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup 120g whole wheat breadcrumbs
- ¼ cup 30g grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- Salt and black pepper to taste
- 1 cup 240ml marinara sauce
- 1 cup 120g shredded mozzarella cheese
- Fresh basil leaves for garnish
Instructions
- Preheat oven to 400°F (200°C). Place chicken breasts between two sheets of plastic wrap and pound to an even thickness using a meat mallet or rolling pin.
- In a shallow dish, combine whole wheat breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Coat each chicken breast in the breadcrumb mixture, pressing gently to adhere.
- Place coated chicken breasts on a baking sheet lined with parchment paper. Bake in preheated oven for 15-18 minutes, or until chicken is cooked through and breadcrumbs are golden brown.
- Remove chicken from oven and spread marinara sauce over each breast. Sprinkle shredded mozzarella cheese over the sauce.
- Turn oven to broil and return chicken to the oven. Broil for 2-3 minutes, or until cheese is melted and bubbly.
- Remove chicken from oven and garnish with fresh basil leaves.
Notes
- For extra flavor, add a sprinkle of dried basil or oregano to the breadcrumb mixture.
- Use homemade marinara sauce for a fresher, more authentic taste.
- Serve with a side of whole wheat spaghetti or a mixed green salad for a complete meal.