Over Night Chia Pudding
A creamy, nutrient-packed pudding made with chia seeds, plant-based milk, and natural sweeteners – perfect for a quick and easy breakfast or snack.
Equipment
- Mixing bowl or jar with a lid
- Spoon or whisk for stirring
- Measuring cups and spoons
- Refrigerator for chilling
- Toppings of your choice (fresh fruit, nuts, granola, etc.)
Ingredients
- ½ cup chia seeds
- 2 cups plant-based milk like almond, coconut, or oat
- ¼ cup maple syrup or honey, if you're not vegan
- 1 tsp vanilla extract
- ¼ tsp cinnamon
- Pinch of salt
Instructions
- In a medium bowl or jar with a lid, combine the chia seeds, plant-based milk, maple syrup, vanilla extract, cinnamon, and salt.
- Whisk or stir well to combine, making sure there are no clumps of chia seeds.
- Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Once thickened, give the pudding a good stir to incorporate any settled seeds or syrup.
- Portion the pudding into individual bowls or containers.
- Top with your favorite fruits, nuts, granola, or a drizzle of additional maple syrup or honey (if not vegan).
- Enjoy chilled or at room temperature.
Notes
- For an extra thick and creamy pudding, use less milk (start with 1 1/2 cups and adjust as needed).
- Let the pudding chill for at least 4 hours, but preferably overnight, for the best texture.
- Add a dollop of your favorite nut butter or a sprinkle of shredded coconut for a tasty boost of healthy fats.
- Experiment with different milk varieties (like coconut or cashew) for unique flavors.
- Layer the pudding with fresh berries or sliced bananas for a parfait-style treat.