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Avocado Kale Caesar Salad with Sweet Potato Fries Recipe

Avocado Kale Caesar Salad Sweet Potato Fries

Avocado Kale Caesar Salad with Sweet Potato Fries is a healthy and delicious meal with creamy avocado dressing, crispy kale, and flavorful sweet potato fries.

Hey my friend! Today, we are cooking up a storm in the kitchen with a dish that’s both healthy and delicious. This Avocado Kale Caesar Salad with Sweet Potato Fries is a real treat!

The creamy avocado dressing pairs perfectly with the crispy kale, and the sweet potato fries add a delightful crunch. This recipe is simple to follow, and you’ll have a restaurant-worthy meal ready in no time.

So, tie your apron and let’s get cooking!

Utensils You Need

Here’s what you need to create this culinary masterpiece:

  1. Large bowl
  2. Small bowl
  3. Baking sheet
  4. Whisk
  5. Fork

The Recipe

Avocado Kale Caesar Salad Sweet Potato Fries

Avocado Kale Caesar Salad with Sweet Potato Fries

This healthy and satisfying meal features a creamy avocado Caesar salad paired with crispy sweet potato fries.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 2 Servings
Calories 450 kcal


For the salad:

  • 1 bunch kale, chopped
  • 1 ripe avocado, pitted and peeled
  • ¼ cup grated Parmesan cheese
  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced Salt and pepper to taste

For the sweet potato fries:

  • 2 large sweet potatoes, peeled and cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper


  • Preheat your oven to 400°F (200°C).
  • In a large bowl, combine the kale with half of the avocado, Parmesan cheese, olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper. Massage the dressing into the kale until it softens slightly.
  • In a separate bowl, toss the sweet potato wedges with olive oil, paprika, garlic powder, salt, and pepper. Spread them out on a baking sheet and bake for 25-30 minutes, or until golden brown and crispy.
  • While the fries are baking, mash the remaining avocado with a fork and season with salt and pepper.
  • To serve, divide the kale salad between two plates. Top with the mashed avocado and sweet potato fries. Enjoy!


  1. You can add other toppings to the salad, such as cherry tomatoes, chopped nuts, or grilled chicken.
  2. For extra crispy sweet potato fries, toss them in cornstarch before baking.
  3. If you prefer a creamier dressing, add a dollop of plain yogurt or mayonnaise.
Keyword avocado, baked, Caesar salad, gluten-free option, healthy, kale, sweet potato fries

Cook method: Baking, No-Cooking Required

Season: All

Alternative Ingredients

If you don’t have these ingredients, don’t worry! Here are some substitutes:

KaleSpinach or romaine lettuce
Sweet potatoRegular potato or butternut squash
Parmesan cheeseNutritional yeast or vegan cheese
Olive oilAvocado oil or vegetable oil

What to Serve with Avocado Kale Caesar Salad Sweet Potato Fries

This meal is a complete package, but you can pair it with a side of grilled chicken or fish for extra protein. A refreshing glass of lemonade or iced tea would also complement the flavors of the salad and fries.

Frequently Asked Questions

Can I make the sweet potato fries ahead of time?

Yes, you can bake the sweet potato fries ahead of time and reheat them in the oven before serving.

Can I make this recipe vegan?

Yes, simply substitute the Parmesan cheese with nutritional yeast or vegan cheese. You can also use a vegan mayonnaise or yogurt in the dressing if desired.

Can I use a different type of green for the salad?

Absolutely! Spinach or romaine lettuce would also work well in this salad.

Can I add protein to this dish?

Certainly! Grilled chicken, shrimp, or tofu would be great additions to this salad and fries combo.

Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free bread crumbs for the sweet potato fries.

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