Hey there, my friend 👋. You are about to make the freshest, most satisfying detox salad ever. This Green Goddess Detox Salad is packed with crisp greens, crunchy veggies, and a creamy, herby dressing that tastes so good you’ll forget it’s healthy.
And the best part? It’s easy to make, keeps you full, and is loaded with nutrients that your body will thank you for. Let me show you how to make it.
Utensils You Need
These are the utensils and equipment you need to make this recipe:
- Cutting board
- Sharp knife
- Large mixing bowl
- Small bowl (for dressing)
- Whisk or blender
- Measuring cups and spoons
- Salad tongs (optional)
Important Info
- Servings: 4 bowls
- Estimated Cost: About $10 to make the whole salad
- Prep Time: 15 minutes
- Cook Time: No cooking required
- Total Time: 15 minutes
- Calories Per Serving: Around 250 calories
- Cook Method: No-Cooking Required
- Season: Perfect for Spring and Summer
- Courses: Salad, Main Course, Side Dish
- Cuisine: International
- Diets: VeganDiet, VegetarianDiet, GlutenFreeDiet, LowCalorieDiet
How to Make Green Goddess Detox Salad
Now I am going to tell you what ingredients you need to make this salad and how to prepare it.
Ingredients You Need
- 4 cups chopped kale (or spinach)
- 1 cup shredded purple cabbage
- 1/2 cup shredded carrots
- 1/2 cup thinly sliced cucumber
- 1/2 cup chopped bell pepper (any color)
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- 1/4 cup sunflower seeds
- 1 avocado, diced
For the Green Goddess Dressing:
- 1/2 cup plain Greek yogurt (or vegan yogurt)
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup fresh basil leaves
- 1/2 cup fresh cilantro leaves
- 2 tablespoons water (to thin, if needed)
Alternative Ingredients
If you do not have the ingredients I listed above, do not worry. You can swap them out for the alternatives below.
| Ingredient | Alternative |
|---|---|
| Kale | Spinach, romaine lettuce |
| Purple cabbage | Green cabbage, Napa cabbage |
| Carrots | Beets, radishes |
| Cucumber | Zucchini, celery |
| Bell pepper | Cherry tomatoes, shredded zucchini |
| Parsley | Dill, chives |
| Cilantro | Mint, basil |
| Sunflower seeds | Pumpkin seeds, chopped almonds |
| Greek yogurt | Vegan yogurt, sour cream |
| Olive oil | Avocado oil, flaxseed oil |
Instructions
- Wash and dry all the vegetables. Chop the kale, cabbage, bell peppers, cucumbers, and green onions. Shred the carrots.
- Place the chopped kale in a large mixing bowl. Massage it with your hands for about 1 minute to soften it.
- Add the shredded cabbage, carrots, cucumber, bell peppers, parsley, cilantro, green onions, and sunflower seeds to the bowl.
- In a small bowl or blender, mix the yogurt, olive oil, lemon juice, garlic, salt, pepper, basil, and cilantro until smooth. If it’s too thick, add a little water.
- Pour the dressing over the salad and toss everything together until evenly coated.
- Top with diced avocado and give it a final mix.
- Serve immediately or let it sit for 5 minutes so the flavors can blend.
Helpful Tips
- Massage the kale with your hands before adding other ingredients to make it tender and less bitter.
- If you prefer a dairy-free dressing, use vegan yogurt or swap it for mashed avocado.
- To add more protein, toss in some grilled chicken, chickpeas, or tofu.
- The dressing tastes better after sitting for a while, so make it ahead of time if possible.
- Store extra dressing in the fridge for up to 5 days and use it on other salads or as a dip.
What to Serve with Green Goddess Detox Salad
This salad is delicious on its own, but you can pair it with:
- Grilled chicken or fish for extra protein.
- Quinoa or brown rice to make it more filling.
- A fresh fruit smoothie for a refreshing meal.
How Do You Serve the Recipe?
Serve this salad in a large bowl with a spoon or tongs. If you want to be fancy, serve it in a hollowed-out avocado or lettuce cups for a fun presentation.
Where Do You Serve This Recipe the Most?
This is the perfect salad for:
- Picnics – It’s fresh, easy to pack, and stays good at room temperature for a few hours.
- Lunch meal prep – Make a big batch and portion it into containers for the week.
- Detox days – When you want something light, refreshing, and nourishing.
- Summer parties – It’s colorful and looks great on any table.
Storage
Short-Term Storage (Room Temperature)
- If serving within 2 hours, keep it covered at room temperature.
- Do not leave avocado in the salad for too long, as it can turn brown.
Refrigeration
- Store leftovers in an airtight container for up to 3 days.
- Keep the dressing separate to prevent the salad from getting soggy.
Freezing
- This salad does not freeze well because the fresh veggies will lose their texture.
- If you want to prepare ahead, you can freeze the dressing separately and thaw it before use.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prep the ingredients in advance, but don’t add the dressing or avocado until you’re ready to serve.
How do I make this salad more filling?
Add grilled chicken, shrimp, tofu, or cooked quinoa to make it a full meal.
What other dressings can I use?
You can use a simple lemon vinaigrette, tahini dressing, or a store-bought green goddess dressing.
Is this salad kid-friendly?
Yes! If your kids don’t like certain veggies, swap them for ones they enjoy, and use a milder dressing.
Can I add fruit to this salad?
Absolutely! Try adding sliced apples, grapes, or pomegranate seeds for a sweet contrast.
Meta Description
Green Goddess Detox Salad Recipe – A fresh, crunchy, and creamy salad packed with greens, veggies, and a herby dressing. Perfect for a healthy meal.