Hey you. Yes, you. I know why you’re here. You want something healthy, warm, and comforting but also easy to make. These healing bowls with turmeric sweet are exactly what you need.
Turmeric has been used for ages to fight inflammation, boost immunity, and add that beautiful golden color to food. And when you mix it with sweet ingredients? Let’s just say, you’ll be making this bowl again and again.
Now, let me show you how to make it.
Utensils You Need
These are the utensils and/or equipment you need to make this recipe:
- Medium saucepan
- Wooden spoon
- Measuring cups and spoons
- Mixing bowl
- Knife
- Chopping board
- Serving bowls
Important Info
- Servings: 2 bowls
- Estimated Cost: Making this recipe will cost about $5
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories per serving: 250
- Cook Method: Stovetop
- Season: Anytime
- Courses: Breakfast, Main Course, Snack
- Cuisine: International
- Diets: VeganDiet, GlutenFreeDiet, DairyFreeDiet
How to Make Healing Bowls with Turmeric Sweet
Now I am going to tell you what ingredients you need to make this delicacy and how to make it.
Ingredients You Need
- 1 cup cooked quinoa
- ½ cup coconut milk
- 1 tablespoon honey or maple syrup
- ½ teaspoon turmeric powder
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract
- ½ cup diced mango
- ¼ cup sliced almonds
- 1 tablespoon chia seeds
Alternative Ingredients
If you do not have the ingredients I listed above, do not worry. You can swap them out for the alternatives below.
| Original Ingredient | Alternative |
|---|---|
| Quinoa | Brown rice |
| Coconut milk | Almond milk |
| Honey | Agave syrup |
| Mango | Banana |
| Almonds | Walnuts |
Instructions
- In a medium saucepan, heat the coconut milk over medium heat.
- Add the turmeric, cinnamon, vanilla extract, and honey. Stir well.
- Once warm, add the cooked quinoa and mix until well coated. Let it cook for 5 minutes.
- Remove from heat and let it sit for 2 minutes to absorb the flavors.
- Divide into serving bowls.
- Top with diced mango, sliced almonds, and chia seeds.
- Enjoy warm or chilled.
Helpful Tips
- Use fresh turmeric for a stronger anti-inflammatory boost. Just grate about ½ teaspoon and mix it in.
- If you want extra creaminess, add an extra splash of coconut milk before serving.
- This bowl also works great as a cold meal. Just refrigerate it for a few hours before eating.
- Adjust the sweetness to your taste by adding more or less honey.
- Toast the almonds for a few seconds to bring out their natural oils and flavor.
What to Serve with Healing Bowls with Turmeric Sweet
This bowl is already filling, but you can serve it with:
- A side of fresh fruit like berries or kiwi
- A cup of green tea for extra antioxidants
- A smoothie for an extra nutrient boost
How Do You Serve the Recipe?
Serve it in a deep bowl with a spoon. If you want to go fancy, drizzle a little extra coconut milk on top and sprinkle some more chia seeds for texture.
Where Do You Serve This Recipe the Most?
This is perfect for breakfast at home, meal prep for a busy week, or a quick, comforting snack. It’s also great for brunch gatherings because it looks beautiful and tastes amazing.
Storage
Short-Term Storage (Room Temperature)
- This dish is best eaten fresh, but if you need to keep it for a few hours, cover it and keep it at room temperature for up to 4 hours.
Refrigeration
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat on the stovetop with a little extra coconut milk to bring back the creaminess.
Freezing
- Not recommended. The texture of quinoa changes when frozen, making it less enjoyable.
Frequently Asked Questions
Can I use a different grain instead of quinoa?
Yes, you can use brown rice, oats, or millet. Just make sure it’s fully cooked before adding it to the recipe.
Is this kid-friendly?
Yes. If making it for kids, reduce the turmeric to ¼ teaspoon so the flavor isn’t too strong.
Can I meal prep this?
Yes. Cook everything ahead of time and store it in the fridge. Add the toppings right before eating.
What other fruits can I use?
You can try bananas, strawberries, or apples. They all add natural sweetness and texture.
Is this good for weight loss?
Yes. It’s packed with fiber, healthy fats, and protein, making it a great option for a balanced meal.
