Hey there, my friend 👋. If you love a cold, refreshing drink that’s naturally sweet and packed with nutrients, you need to try this papaya mango smoothie.
Papaya and mango are a match made in smoothie heaven. The tropical flavors blend perfectly, giving you a creamy, thick, and naturally sweet drink—no sugar needed. And the best part? You only need a few ingredients and five minutes to make it.
Let me show you how.
Utensils You Need
These are the utensils and/or equipment you need to make this recipe:
- Blender
- Measuring cups and spoons
- Knife
- Cutting board
- Glasses for serving
Important Info
- Servings: 2 large cups
- Estimated Cost to make this recipe: Around $5, depending on the price of fruits in your area
- Prep time: 5 minutes
- Cook time: No cooking required
- Total time: 5 minutes
- Calories per serving: 180 kcal
- Cook method: No-Cooking Required
- Season: Perfect for Summer
- Courses: Beverage, Drinks, Breakfast, Snack
- Cuisine: International
- Diets: VeganDiet, DairyFreeDiet, GlutenFreeDiet, LowCalorieDiet
How to Make Papaya Mango Smoothie
Now I am going to tell you what ingredients you need to make this delicacy and how to make it.
Ingredients You Need
- 1 cup ripe mango, peeled and diced
- 1 cup ripe papaya, peeled, seeded, and diced
- 1 cup cold coconut milk (or any plant-based milk)
- ½ cup ice cubes
- 1 tablespoon lime juice (optional, but adds a nice zing)
- 1 teaspoon honey (optional, only if you want extra sweetness)
Alternative Ingredients
If you do not have the ingredients I listed above, do not worry. You can swap them out for the alternatives below.
| Ingredient | Alternative |
|---|---|
| Mango | Pineapple or banana |
| Papaya | Cantaloupe or peaches |
| Coconut milk | Almond milk or Greek yogurt |
| Honey | Maple syrup or agave syrup |
Instructions
- Peel and dice the mango and papaya. Remove the seeds from the papaya before cutting it.
- Pour the coconut milk into the blender first. This helps the blades move easily.
- Add the diced mango, papaya, and ice cubes. If you’re using lime juice or honey, add them now.
- Blend everything on high speed until smooth. If it’s too thick, add a little more coconut milk.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve immediately.
Helpful Tips
- Use frozen mango and papaya if you want a thicker smoothie without adding ice.
- If your blender struggles, blend in pulses instead of running it continuously.
- Add chia seeds or flaxseeds for extra fiber and nutrition.
- If you want a protein boost, blend in a scoop of protein powder or Greek yogurt.
- Drink immediately or store in the fridge for up to 24 hours (shake well before drinking).
What to Serve with Papaya Mango Smoothie
This smoothie is delicious on its own, but if you want to pair it with something, here are a few ideas:
- A bowl of granola or oats
- Whole grain toast with peanut butter
- Scrambled eggs for a protein-packed breakfast
- Fresh fruit salad
How Do You Serve the Recipe?
I love serving this smoothie in a tall glass with a straw. If you want to get fancy, garnish it with a slice of mango or papaya on the rim or sprinkle some chia seeds on top.
Where Do You Serve This Recipe the Most?
This smoothie is perfect for:
- Breakfast – A quick and healthy way to start the day
- Post-workout drink – Refreshing and packed with natural sugars for energy
- Summer parties – Serve it in cute glasses with colorful straws
- Picnics – Store it in a thermos and enjoy it outdoors
Storage
Short-term Storage (Room Temperature)
This smoothie should be consumed fresh. If left at room temperature, it will start to separate within 30 minutes.
Refrigeration
- Pour the smoothie into an airtight container or glass jar with a lid.
- Store in the fridge for up to 24 hours. Shake well before drinking, as separation will occur.
Freezing
- Pour the smoothie into ice cube trays and freeze.
- When ready to drink, blend the smoothie cubes with a little coconut milk.
- Frozen smoothie cubes last up to 2 months.
Frequently Asked Questions
Can I make this smoothie without a blender?
No, a blender is necessary to get the smooth, creamy texture. If you don’t have one, you can mash the fruits with a fork and mix them with milk, but the texture won’t be the same.
Can I make this smoothie ahead of time?
Yes, you can make it up to 24 hours in advance and store it in the fridge. Just give it a good shake before drinking.
Is this smoothie good for weight loss?
Yes, it’s low in calories and full of fiber, which helps keep you full longer. If you’re watching your sugar intake, skip the honey.
Can kids drink this smoothie?
Absolutely! It’s naturally sweet, creamy, and full of vitamins. Kids love it, and it’s a great way to get them to eat more fruit.
What if I don’t have fresh mango or papaya?
You can use frozen fruits instead. They make the smoothie even creamier and colder without needing ice.
Meta Description
Make this easy papaya mango smoothie recipe in just 5 minutes. It’s creamy, naturally sweet, and perfect for a refreshing summer drink.