Hey there, my friend 👋. If you love peanut butter, bananas, and healthy muffins, this is for you. These muffins are soft, moist, and packed with nutrients. The flaxseeds add a nice texture and a health boost.
And guess what? You don’t need any fancy equipment or skills. Just mix, bake, and enjoy. Let me show you how to make them.
Utensils You Need
These are the utensils and/or equipment you need to make this recipe:
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Muffin tin
- Paper liners (optional)
- Spatula
- Fork or potato masher
- Cooling rack
Important Info
- Servings: 12 muffins
- Estimated Cost to make this recipe: About $6 for all ingredients
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
- Calories per serving: 180 calories per muffin
- Cook method: Baking
- Season: Perfect all year round
- Courses: Breakfast, Snack
- Cuisine: American
- Diets: Vegetarian, LowLactoseDiet
How to Make Peanut Butter Banana Flax Muffins
Now I am going to tell you what ingredients you need to make this delicacy and how to make it.
Ingredients You Need
- 2 ripe bananas, mashed
- ½ cup peanut butter
- ¼ cup honey or maple syrup
- 1 egg
- 1 teaspoon vanilla extract
- ½ cup milk (dairy or plant-based)
- 1 cup whole wheat flour
- ¼ cup ground flaxseeds
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon salt
Alternative Ingredients
If you do not have the ingredients I listed above, do not worry. You can swap them out for the alternatives below.
| Ingredient | Alternative |
|---|---|
| Peanut butter | Almond butter or sunflower seed butter |
| Honey | Maple syrup or agave syrup |
| Whole wheat flour | Oat flour or all-purpose flour |
| Milk | Almond milk, soy milk, or coconut milk |
| Ground flaxseeds | Chia seeds or wheat germ |
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly.
- In a large bowl, mash the bananas with a fork until smooth.
- Add peanut butter, honey, egg, vanilla, and milk. Whisk everything together until well combined.
- In another bowl, mix the flour, ground flaxseeds, baking powder, baking soda, cinnamon, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
- Scoop the batter evenly into the muffin tin, filling each cup about ¾ full.
- Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- Remove from the oven and let them cool in the pan for 5 minutes, then transfer to a cooling rack.
- Enjoy warm or store for later.
Helpful Tips
- Use overripe bananas for the best sweetness and moisture.
- Do not overmix the batter, or the muffins will be dense.
- Add chocolate chips or chopped nuts for extra flavor.
- Store leftovers properly to keep them fresh (see storage section below).
- If using paper liners, lightly spray them with oil to prevent sticking.
What to Serve with Peanut Butter Banana Flax Muffins
These muffins go well with a cup of tea, coffee, or a smoothie. You can also pair them with Greek yogurt or a spread of extra peanut butter.
How Do You Serve the Muffins?
Serve them warm or at room temperature. If they have been stored, you can microwave them for 10-15 seconds to bring back the freshness.
Where Do You Serve This Recipe the Most?
These muffins are great for breakfast, snacks, and lunchboxes. They are portable, so you can take them to work, school, or a picnic. They also make a good option for brunch or meal prep.
Storage
Short-Term Storage (Room Temperature)
- Place the muffins in an airtight container or a resealable plastic bag.
- Store at room temperature for up to 3 days. Keep them in a cool, dry place away from direct sunlight.
Refrigeration
- If you want them to last longer, store them in an airtight container in the fridge.
- They will stay fresh for up to 7 days. Let them come to room temperature or warm them before eating.
Freezing
- For long-term storage, place the muffins in a single layer in a freezer-safe bag.
- Freeze for up to 3 months. When ready to eat, thaw at room temperature or microwave for 20-30 seconds.
Frequently Asked Questions
Can I use almond butter instead of peanut butter?
Yes, you can use almond butter or any nut butter you like. Just make sure it is creamy for the best texture.
Can I make these muffins without eggs?
Yes, you can replace the egg with a flax egg (1 tablespoon ground flaxseeds mixed with 3 tablespoons water). Let it sit for 5 minutes before using.
Are these muffins good for kids?
Yes, they are kid-friendly. They are soft, naturally sweet, and packed with healthy ingredients.
Can I make these gluten-free?
Yes, you can use oat flour or a gluten-free flour blend instead of whole wheat flour.
Can I add chocolate chips?
Yes, chocolate chips make a great addition. Add about ½ cup to the batter before baking.