Hey you, I see you looking for a quick snack that actually tastes good. Let me tell you, these peanut butter pretzel energy bites are what you need. They are crunchy, sweet, salty, and packed with energy. I make them all the time because they take just a few minutes and no baking.
And guess what? You only need a few ingredients that you probably already have in your kitchen. Let me show you how to make them.
Utensils You Need
These are the utensils and/or equipment you need to make this recipe.
- Mixing bowl
- Measuring cups and spoons
- Spoon or spatula
- Baking sheet or plate
- Parchment paper (optional)
- Airtight container for storage
Important Info
- Servings: Makes about 12 bites
- Estimated Cost to make this recipe: About $4, depending on your ingredients
- Prep time: 10 minutes
- Cook time: No cooking required
- Total time: 10 minutes
- Calories per serving: Around 120 per bite
- Cook method: No-Cooking Required
- Season: All seasons
- Courses: Snack, Dessert
- Cuisine: American
- Diets: VegetarianDiet
How to Make Peanut Butter Pretzel Energy Bites
Now I am going to tell you what ingredients you need to make this delicacy and how to make it.
Ingredients You Need
- ½ cup peanut butter
- 1 cup crushed pretzels
- ¼ cup honey or maple syrup
- ½ teaspoon vanilla extract
- ¼ cup mini chocolate chips
Alternative Ingredients
If you do not have the ingredients I listed above, do not worry. You can swap them out for the alternatives below.
| Ingredient | Alternative |
|---|---|
| Peanut butter | Almond butter, sunflower seed butter |
| Honey | Maple syrup, agave nectar |
| Pretzels | Crushed graham crackers, granola |
| Chocolate chips | Raisins, dried cranberries |
| Vanilla extract | Almond extract, cinnamon |
Instructions
- Crush the pretzels using your hands or a rolling pin. You want small pieces, but not too fine.
- In a mixing bowl, add the peanut butter, honey, and vanilla extract. Stir until smooth.
- Add the crushed pretzels and mini chocolate chips to the bowl. Mix everything together until well combined.
- Take small portions of the mixture and roll them into bite-sized balls. If the mixture is too sticky, place it in the fridge for 5 minutes to firm up.
- Place the energy bites on a plate or baking sheet lined with parchment paper.
- Let them chill in the fridge for at least 20 minutes to set.
- Enjoy immediately or store them for later.
Helpful Tips
- If your mixture is too dry, add a little more peanut butter or honey to help it stick together.
- If it’s too sticky, refrigerate it for a few minutes before rolling.
- Want more protein? Add a scoop of your favorite protein powder.
- Store these in the fridge so they stay firm and fresh.
- Use crunchy peanut butter for extra texture.
What to Serve with Peanut Butter Pretzel Energy Bites
These energy bites go well with a cold glass of milk, a smoothie, or even a cup of coffee if you need a boost. You can also pair them with fresh fruit like banana slices or apple wedges.
How Do You Serve Peanut Butter Pretzel Energy Bites?
I just grab them straight from the fridge and eat them as they are. But if you want to get fancy, you can drizzle melted chocolate on top or dip them halfway in melted chocolate for a treat.
Where Do You Serve This Recipe the Most?
These are perfect for road trips, lunchboxes, and post-workout snacks. They don’t melt easily, so you can take them anywhere. They are also great for meal prep because they last all week.
Storage
Short-Term Storage (Room Temperature)
- These energy bites can stay at room temperature for about 2 days. Keep them in an airtight container in a cool, dry place.
Refrigeration
- Store in an airtight container in the fridge for up to 7 days. They will stay firm and fresh.
Freezing
- Freeze them in a single layer on a baking sheet, then transfer them to a freezer-safe bag. They will last up to 3 months. Just let them thaw for a few minutes before eating.
Frequently Asked Questions
Can I use crunchy peanut butter instead of creamy?
Yes, you can. Crunchy peanut butter will add more texture to the bites, making them even better.
Are these safe for kids?
Yes, but make sure they are not allergic to any ingredients. You can use sunflower seed butter if peanut allergies are a concern.
Can I make these vegan?
Yes. Use maple syrup instead of honey and vegan chocolate chips.
Can I add protein powder?
Yes. You can add 1-2 tablespoons of protein powder. If the mixture becomes too dry, add a little more honey or peanut butter.
How long do they last?
They last up to 7 days in the fridge and 3 months in the freezer.
