15-Minute Meal Prep Cauliflower Fried Rice with Crispy Tofu
Get ready for a whirlwind of flavors with this speedy cauliflower fried rice and crispy tofu. This detailed guide ensures you nail every step for a delicious meal.Get ready for a whirlwind of flavors with this speedy cauliflower fried rice and crispy tofu. This detailed guide ensures you nail every step for a delicious meal.
Ingredients
- Cauliflower rice: 2 cups
- Firm tofu diced: 200g
- Mixed veggies bell peppers, peas, carrots: 1 cup
- Soy sauce: 3 tbsp
- Sesame oil: 1 tbsp
- Garlic powder: 1 tsp
- Fresh ginger grated: 1 tsp
- Green onions chopped: for garnish
Instructions
- Heat a large skillet or wok over medium-high heat. Add a dash of sesame oil and toss in your mixed veggies.
- Sauté until they're tender but still have that delicious crunch.
- Push the veggies to one side of the pan, making space for your tofu.
- Gently place the diced tofu on the hot skillet. Allow it to sizzle and become golden brown on each side.
- It's cauliflower's time to shine. Mix in the cauliflower rice with the veggies and tofu.
- Drizzle soy sauce evenly over the mixture, ensuring each grain of cauliflower gets a delicious hug.
- Sprinkle garlic powder for that extra kick and toss in freshly grated ginger for a zesty twist.
- Stir-fry the medley for a couple of minutes, ensuring every ingredient dances in harmony.
- Garnish with those vibrant chopped green onions. Give it a final stir, and voilà – your 15-minute masterpiece is ready to be served.
Notes
- Dice tofu evenly for consistent crispiness.
- Opt for fresh veggies for a burst of color and nutrients.
- Adjust soy sauce and seasoning according to your taste preferences.