Today mi amor, we’re diving into the world of speedy and scrumptious with this 15-minute meal prep cauliflower fried rice with crispy tofu. feat.
A delicious journey awaits.
I promise you.
What Makes this the Best?
Wondering what sets our cauliflower fried rice apart?
It’s the perfect blend of speed, flavor, and a dash of crispy tofu magic. Let’s get to the basics. You can do wonders in 15 minutes.
Basics of 15-Minute Meal Prep Cauliflower Fried Rice with Crispy Tofu
Ingredients:
- Cauliflower rice (2 cups)
- Firm tofu (200g, diced)
- Veggies (bell peppers, peas, carrots – 1 cup, mixed)
- Soy sauce (3 tbsp)
- Sesame oil (1 tbsp)
- Garlic powder (1 tsp)
- Ginger (freshly grated – 1 tsp)
- Green onions (chopped – for garnish)
Steps:
1. Sauté veggies: In a pan, stir-fry mixed veggies until tender.
2. Add tofu: Toss in diced tofu for a crispy texture.
3. Cauliflower magic: Mix in cauliflower rice, soy sauce, sesame oil, garlic powder, and ginger.
4. Garnish: Sprinkle green onions for that final touch.
Alternative Ingredients:
Below are some alternatives to the ingredients I listed above.
| Ingredient | Alternative |
| Cauliflower | Broccoli rice |
| Firm Tofu | Tempeh |
| Bell Peppers | Snap peas |
| Soy Sauce | Tamari (gluten-free) |
Expert Tips
- Dice tofu evenly for consistent crispiness.
- Opt for fresh veggies for a burst of color and nutrients.
- Adjust soy sauce to your taste preference.
Check out my other 15-Minute Recipes
Utensils/What You Need
- Wok or skillet
- Chopping board
- Knife
- Spatula
- Bowls for mixing
Frequently Asked Questions About Cauliflower Fried Rice and the Recipe
Can I use frozen veggies?
Yes you can. Frozen veggies work great – just thaw before sautéing.
How do I make it gluten-free?
Substitute soy sauce with tamari for a gluten-free option.
Can I make it in advance?
Yes, you can my friend. Store in an airtight container and reheat when hunger strikes.
Is it suitable for vegans?
Totally vegan-friendly, especially with tofu as a protein substitute.
How to ensure crispy tofu?
Ensure tofu is well-drained and pan-fry until golden brown.
Can I add more spices?
Who says you can’t? Feel free to experiment with additional spices for a personalized touch.
Any low-carb alternatives?
Swap cauliflower rice for broccoli rice for a low-carb twist.
Can I freeze leftovers?
You can definitely free leftovers. While the rice may become softer upon thawing, it’s still delicious.
Have any comments or questions? Drop them in the comment box below. I will reply ASAP.
Also, check out our other recipes that are sure to make you go cray-cray with joy 😹.
You will find the recipe in full below 👇👇👇.
15-Minute Meal Prep Cauliflower Fried Rice with Crispy Tofu
Ingredients
- Cauliflower rice: 2 cups
- Firm tofu diced: 200g
- Mixed veggies bell peppers, peas, carrots: 1 cup
- Soy sauce: 3 tbsp
- Sesame oil: 1 tbsp
- Garlic powder: 1 tsp
- Fresh ginger grated: 1 tsp
- Green onions chopped: for garnish
Instructions
- Heat a large skillet or wok over medium-high heat. Add a dash of sesame oil and toss in your mixed veggies.
- Sauté until they're tender but still have that delicious crunch.
- Push the veggies to one side of the pan, making space for your tofu.
- Gently place the diced tofu on the hot skillet. Allow it to sizzle and become golden brown on each side.
- It's cauliflower's time to shine. Mix in the cauliflower rice with the veggies and tofu.
- Drizzle soy sauce evenly over the mixture, ensuring each grain of cauliflower gets a delicious hug.
- Sprinkle garlic powder for that extra kick and toss in freshly grated ginger for a zesty twist.
- Stir-fry the medley for a couple of minutes, ensuring every ingredient dances in harmony.
- Garnish with those vibrant chopped green onions. Give it a final stir, and voilà – your 15-minute masterpiece is ready to be served.
Notes
- Dice tofu evenly for consistent crispiness.
- Opt for fresh veggies for a burst of color and nutrients.
- Adjust soy sauce and seasoning according to your taste preferences.
