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Brown Sugar Apple Wheat Berry Yogurt Parfaits

This parfait combines cooked wheat berries, diced apples, crunchy walnuts, and creamy yogurt, topped with cinnamon and brown sugar.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 300 kcal

Ingredients
  

  • 1 cup cooked wheat berries
  • 1 small apple, diced
  • ¼ cup chopped walnuts
  • 1 cup plain yogurt (Greek or regular)
  • ¼ teaspoon cinnamon
  • 1 tablespoon brown sugar

Instructions
 

  • If you don't have cooked wheat berries, cook them according to package directions (usually around 45 minutes). Let them cool completely before using.
  • In each jar or glass, layer half of the cooked wheat berries.
  • Next, add a layer of diced apples.
  • Sprinkle with half of the walnuts, cinnamon, and brown sugar.
  • Top with half of the yogurt.
  • Repeat layers in the second jar or glass.

Notes

  1. You can use any type of apple, but a sweet and crisp variety like Honeycrisp or Pink Lady works well.
  2. Feel free to substitute walnuts with other nuts, such as pecans or almonds.
Keyword apple, breakfast, brown sugar, cinnamon, easy, healthy, parfait, wheat berries, yogurt