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Brown Sugar Apple Wheat Berry Yogurt Parfaits Recipe

Brown Sugar Apple Wheat Berry Yogurt Parfaits

Brown Sugar Apple Wheat Berry Yogurt Parfaits are a delightful combination of chewy wheat berries, sweet apples, and creamy yogurt, perfect for breakfast or a snack.

Hello, friend! Get ready to energize your mornings with this delightful and nutritious Brown Sugar Apple Wheat Berry Yogurt Parfait recipe. This isn’t your average parfait, oh no! It has chewy wheat berries, crisp apples, and creamy yogurt, all topped with a sprinkle of sweet brown sugar and warm cinnamon.

It is a delicious way to start your day or a perfect snack to fuel you on the go. So, let us gather our ingredients and layer up some goodness!

Utensils You Need:

Gather these tools to create your delicious parfaits:

  1. Small saucepan
  2. Mason jars or glasses

The Recipe

Brown Sugar Apple Wheat Berry Yogurt Parfaits

Brown Sugar Apple Wheat Berry Yogurt Parfaits

This parfait combines cooked wheat berries, diced apples, crunchy walnuts, and creamy yogurt, topped with cinnamon and brown sugar.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 300 kcal


  • 1 cup cooked wheat berries
  • 1 small apple, diced
  • ¼ cup chopped walnuts
  • 1 cup plain yogurt (Greek or regular)
  • ¼ teaspoon cinnamon
  • 1 tablespoon brown sugar


  • If you don’t have cooked wheat berries, cook them according to package directions (usually around 45 minutes). Let them cool completely before using.
  • In each jar or glass, layer half of the cooked wheat berries.
  • Next, add a layer of diced apples.
  • Sprinkle with half of the walnuts, cinnamon, and brown sugar.
  • Top with half of the yogurt.
  • Repeat layers in the second jar or glass.


  1. You can use any type of apple, but a sweet and crisp variety like Honeycrisp or Pink Lady works well.
  2. Feel free to substitute walnuts with other nuts, such as pecans or almonds.
Keyword apple, breakfast, brown sugar, cinnamon, easy, healthy, parfait, wheat berries, yogurt

Alternative Ingredients:

If you do not have the ingredients I listed above, don’t worry! You can swap them out for the alternatives below:

Wheat berriesOats, quinoa, or barley
ApplePear, banana, or berries
WalnutsPecans, almonds, or other nuts
Plain yogurtVanilla or Greek yogurt
Brown sugarMaple syrup or honey

What to Serve with Brown Sugar Apple Wheat Berry Yogurt Parfaits:

You can pair this delicious parfait with a cup of coffee or tea for a complete and satisfying breakfast. You can also enjoy it as a healthy and refreshing snack on its own.

Frequently Asked Questions:

Can I make this parfait ahead of time?

Yes, you can assemble the parfaits ahead of time and store them in the refrigerator for up to 24 hours.

Can I use a different type of sweetener?

Absolutely! You can use maple syrup, honey, or any other sweetener you prefer.

Is this recipe gluten-free?

This recipe is gluten-free if you use certified gluten-free wheat berries and oats.

Can I use different spices?

Yes, you can use other spices like nutmeg, ginger, or cardamom. You can also add a pinch of salt to enhance the flavors.

Can I add other toppings?

Feel free to get creative with your toppings! You can add granola, dried fruit, chia seeds, or even a drizzle of chocolate syrup.

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