Hey there my friend 👋. This coconut green smoothie is a game-changer. It’s creamy, refreshing, and packed with nutrients. The best part? It’s so easy to make, you’ll have it ready in just 5 minutes.
And guess what? My little twist—using coconut milk instead of water—makes it extra smooth and naturally sweet. Let’s get into it.
Utensils You Need
These are the utensils and/or equipment you need to make this recipe:
- Blender
- Measuring cups and spoons
- Knife
- Cutting board
- Glass or jar for serving
Important Info
- Servings: 2 glasses (about 16 oz each)
- Estimated Cost to make this recipe: Around $4
- Prep time: 5 minutes
- Cook time: No cooking required
- Total time: 5 minutes
- Additional time: None
- Calories per serving: About 180 kcal
- Cook method: No-Cooking Required
- Season: All seasons
- Courses: Beverage, Breakfast, Snack
- Cuisine: International
- Diets: VeganDiet, DairyFreeDiet, GlutenFreeDiet
How to Make Simple Coconut Green Smoothie
Now I am going to tell you what ingredients you need to make this delicious smoothie and how to make it.
Ingredients You Need
- 1 cup coconut milk (unsweetened)
- 1 cup fresh spinach
- 1 small banana (ripe)
- ½ cup frozen pineapple chunks
- ½ cup frozen mango chunks
- 1 tablespoon chia seeds (optional, for extra fiber)
- ½ teaspoon vanilla extract (optional, for flavor)
- ½ cup ice cubes (optional, for a colder smoothie)
Alternative Ingredients
If you do not have the ingredients I listed above, do not worry. You can swap them out for the alternatives below.
| Ingredient | Alternative |
|---|---|
| Coconut milk | Almond milk, oat milk, or regular milk (if not dairy-free) |
| Fresh spinach | Kale or any leafy greens |
| Banana | Avocado or Greek yogurt (for a creamy texture) |
| Pineapple | Apple or pear |
| Mango | Peach or papaya |
| Chia seeds | Flaxseeds or hemp seeds |
| Vanilla extract | Honey or maple syrup for added sweetness |
Instructions
- Wash the spinach thoroughly and drain off excess water.
- Peel the banana and cut it into chunks for easier blending.
- Add coconut milk to the blender first. This helps the blending process go smoother.
- Toss in the spinach, banana, pineapple, and mango.
- If you’re using chia seeds and vanilla extract, add them now.
- Blend on high speed until smooth and creamy. This should take about 30-45 seconds.
- If the smoothie is too thick, add a little more coconut milk or water and blend again.
- Pour into a glass and serve immediately. Enjoy!
Helpful Tips
- Use frozen fruits – They make the smoothie cold without needing ice.
- Blend liquids first – It prevents leafy greens from getting stuck.
- Sweeten naturally – If you like it sweeter, add honey, dates, or extra banana.
- Adjust the texture – Too thick? Add more liquid. Too thin? Add more frozen fruit.
- Make it ahead – Store it in an airtight container for up to 24 hours. Shake before drinking.
What to Serve with Simple Coconut Green Smoothie
This smoothie is perfect on its own, but you can pair it with:
- Granola or a handful of nuts for extra crunch
- Scrambled eggs on toast for a balanced breakfast
- A peanut butter sandwich for a filling snack
How Do You Serve the Recipe?
Serve this smoothie in a tall glass or a mason jar with a straw. If you want to get fancy, garnish with shredded coconut or a slice of pineapple on the rim.
Where Do You Serve This Recipe the Most?
This smoothie is great for:
- Breakfast on the go – Just blend and pour into a travel cup.
- Post-workout snack – The banana and coconut milk help with recovery.
- Hot days – It’s refreshing and hydrating.
- Parties & brunches – Serve in small glasses as a healthy drink option.
Storage
Short-Term Storage (Room Temperature)
- This smoothie is best enjoyed fresh. Leaving it out for more than 30 minutes will make it separate.
Refrigeration
- Store in an airtight container for up to 24 hours. Shake well before drinking.
Freezing
- Pour into an ice cube tray and freeze. Blend frozen cubes with a little coconut milk when ready to drink.
- Can be stored in the freezer for up to 3 months.
Frequently Asked Questions
Can I use canned coconut milk?
Yes, but dilute it with water if it’s too thick. Canned coconut milk is richer and might make the smoothie too heavy.
Can I make this smoothie without bananas?
Yes. Use avocado or Greek yogurt instead to keep it creamy.
Can kids drink this smoothie?
Yes! It’s naturally sweet and packed with vitamins, making it great for kids.
Is this smoothie good for weight loss?
Yes, if taken in moderation. It’s filling, nutritious, and made with whole ingredients.
Can I prepare this smoothie the night before?
Yes. Just store it in the fridge in an airtight container and shake before drinking.
Meta Description
Simple Coconut Green Smoothie Recipe – a creamy, healthy drink made with coconut milk, spinach, banana, and tropical fruits. Ready in just 5 minutes.