Hey there my friend 
. You want a quick, healthy, and delicious smoothie that won’t have you running around the grocery store looking for rare ingredients? You’re in the right place.
This 4-ingredient green smoothie is packed with nutrients, takes just a few minutes to make, and is naturally sweet and creamy. Whether you need a quick breakfast, a post-workout boost, or a refreshing drink, this is the one for you. Let’s get started.
Utensils You Need
These are the utensils and equipment you need to make this recipe:
- Blender
- Measuring cups
- Knife
- Cutting board
- Glass or cup for serving
Important Info
- Servings: 2 cups
- Estimated Cost to make this recipe: Around $3, depending on the ingredients you choose
- Prep time: 5 minutes
- Cook time: 0 minutes (this is a no-cook recipe)
- Total time: 5 minutes
- Calories per serving: About 150 per cup
- Cook method: No-Cooking Required
- Season: Perfect all year round
- Course: Beverage
- Cuisine: International
- Diets: VeganDiet, VegetarianDiet, GlutenFreeDiet, DairyFreeDiet, LowCalorieDiet
How to Make The 4-Ingredient Green Smoothie
Now I am going to tell you what ingredients you need to make this smoothie and how to prepare it.
Ingredients You Need
- 1 cup spinach (fresh or frozen)
- 1 ripe banana
- 1 cup almond milk (or any milk of choice)
- 1/2 cup frozen mango or pineapple
Alternative Ingredients
If you do not have the ingredients I listed above, do not worry. You can swap them out for the alternatives below.
| Ingredient | Alternative |
|---|---|
| Spinach | Kale or romaine lettuce |
| Banana | Avocado or pear |
| Almond milk | Coconut milk, oat milk, or regular milk |
| Frozen mango | Frozen pineapple or frozen peaches |
Instructions
- Wash the spinach properly to remove any dirt. If you’re using frozen spinach, there’s no need to wash.
- Peel the banana and cut it into chunks. This helps it blend more easily.
- Pour the almond milk into the blender first. This makes it easier to blend everything smoothly.
- Add the banana, frozen mango, and spinach on top of the liquid.
- Blend on high for about 30-60 seconds until smooth. If it’s too thick, add a little more milk to loosen it up.
- Pour into a glass and enjoy immediately.
Helpful Tips
- If you like your smoothie extra cold, add a few ice cubes before blending.
- Use a high-speed blender to get a creamy and smooth texture.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a few dates.
- Store any leftovers in the fridge and shake well before drinking.
- If your smoothie is too thick, add more liquid. If it’s too thin, add more frozen fruit.
What to Serve with The 4-Ingredient Green Smoothie
This smoothie is perfect on its own, but you can also pair it with:
- A slice of whole-grain toast with peanut butter
- A handful of nuts or seeds for extra protein
- Scrambled eggs for a balanced breakfast
- A breakfast wrap or oatmeal for a full meal
How Do You Serve the Smoothie?
This smoothie is best served in a tall glass with a straw. If you want to take it on the go, pour it into a reusable bottle or mason jar with a lid.
Where Do You Serve This Recipe the Most?
This smoothie is great for:
- Breakfast on busy mornings – Just blend and go.
- Post-workout recovery – It’s refreshing and replenishes energy fast.
- Snack time – A light and healthy option between meals.
- Summer days – Cold, refreshing, and hydrating.
Storage
Short-term Storage (Room Temperature)
- This smoothie is best enjoyed fresh. If you leave it out for more than 30 minutes, the texture may change.
Refrigeration
- Store in an airtight container or a sealed bottle for up to 24 hours. Shake well before drinking, as separation may occur.
Freezing
- You can freeze this smoothie in an ice cube tray and blend the cubes later for a quick smoothie.
- Freeze for up to 3 months in an airtight container.
Frequently Asked Questions
Can I use water instead of milk?
Yes, you can use water instead of milk, but the smoothie will be less creamy. If you want a creamier texture without milk, try adding a small amount of avocado.
Can I make this smoothie ahead of time?
Yes, but smoothies taste best fresh. If you need to prepare it ahead, store it in the fridge for up to 24 hours in an airtight container and shake before drinking.
Can I add protein powder?
Yes, adding a scoop of protein powder is a great way to turn this into a more filling meal. Use vanilla or unflavored protein for the best taste.
Is this smoothie good for weight loss?
Yes, this smoothie is low in calories and high in fiber, which can help keep you full for longer. If you want to make it more filling, add chia seeds or flaxseeds.
Can kids drink this smoothie?
Yes, kids can drink this smoothie. If they prefer it sweeter, add a little honey or a few extra frozen fruits to make it naturally sweet.
Meta Description
The 4-ingredient green smoothie recipe is quick, healthy, and delicious. Packed with nutrients, it’s perfect for breakfast, post-workout, or a refreshing snack.