30-Minute Meal Prep Roasted Vegetable Bowls with Green Tahini

Hey there my friend. Get ready for the most amazing 30-minute meal prep ever. We’re talking about roasted vegetable bowls with green tahini sauce.

It’s quick, it’s tasty, and it’s going to make your taste buds dance with joy.

Why 30-Minute Meal Prep Roasted Vegetable Bowls with Green Tahini?

Because life is busy, and we all need quick, healthy meals that don’t compromise on flavor.

These bowls are packed with nutritious veggies and topped with a creamy, herbaceous tahini sauce that will leave you craving more.

it’s a great way to use up any leftover veggies you have in the fridge.

What Makes This Recipe the Best?

It’s all about the perfect balance of flavors and textures.

The roasted veggies are caramelized and tender, while the green tahini adds a bright, zesty kick. you can customize your bowls with your favorite veggies and toppings for endless variety.

Ingredients Needed

For the roasted vegetables:

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small red onion, sliced
• 2 tablespoons olive oil
• Salt and pepper, to taste

For the green tahini sauce:

• 1/4 cup tahini
• 1/4 cup water
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh lemon juice
• 1 clove garlic, minced
• Salt, to taste

Alternative Ingredients/Variations

Feel free to substitute any of the ingredients above with it’s alternative below:

Ingredient	Alternative
Broccoli	Brussels sprouts
Cauliflower	Zucchini
Red bell pepper	Cherry tomatoes
Yellow bell pepper	Carrots
Red onion	Shallots
Olive oil	Avocado oil
Tahini	Almond butter
Parsley	Cilantro
Lemon juice	Apple cider vinegar
Garlic	Garlic powder

Step-By-Step Guide on How to Make This Recipe

1. Preheat your oven to 425°F (220°C).

2. In a large mixing bowl, toss together broccoli, cauliflower, bell peppers, and red onion with olive oil, salt, and pepper.

3. Spread veggies on a baking sheet. Roast for 20-25 minutes until tender and caramelized.

4. Blend tahini, water, parsley, lemon juice, garlic, and salt until smooth.

5. Divide roasted veggies into serving bowls. Drizzle with green tahini sauce.

6. Serve immediately and enjoy.

Expert Tips

• Use whatever veggies you have on hand – this recipe is flexible.
• Don’t skip the tahini sauce – it takes the bowls to the next level.
• Feel free to add protein like grilled chicken or tofu for a heartier meal.

Utensils/What You Need

• Baking sheet
• Mixing bowl
• Blender or food processor
• Serving bowls

Frequently Asked Questions

Take a peek at some of the most asked questions about this 30-Minute Meal Prep Roasted Vegetable Bowls with Green Tahini.

Can I use almond butter instead of tahini?

Yes, you can substitute almond butter for tahini if you prefer. It will give the sauce a slightly different flavor, but it will still be delicious.

Can I roast the vegetables ahead of time?

Yes, you can do that. You can roast the vegetables ahead of time and store them in the fridge for up to 3 days. Simply reheat them in the oven or microwave before serving.

Is this recipe vegan?

Yes, this recipe is vegan as long as you use water or plant-based milk in the tahini sauce.

How can I make this recipe gluten-free?

This recipe is naturally gluten-free, so no modifications are necessary.

Can I freeze the leftovers?

While you can technically freeze the roasted vegetables, they may lose some of their texture when thawed. The green tahini sauce may also separate when thawed, but you can whisk it back together.

What can I serve with these bowls?

These roasted vegetable bowls are delicious on their own, but you can also serve them with cooked grains like quinoa or brown rice for a more substantial meal.

Can I add cheese to these bowls?

Yes, you can do just that. Feel free to sprinkle some crumbled feta or grated Parmesan on top for an extra flavor boost.

Can I use bottled lemon juice instead of fresh?

While fresh lemon juice is best for flavor, you can use bottled lemon juice in a pinch. Just be sure to adjust the amount to taste, as bottled lemon juice can be more concentrated.