30-minute Sesame Roasted Sweet Potatoes

Hey there, foody. Get ready to tantalize your taste buds with a mouthwatering dish of 30-minute Sesame Roasted Sweet Potatoes.

These little nuggets of goodness are crispy on the outside, tender on the inside, and bursting with flavor.

And the best part?

You can whip them up in just half an hour. Let’s dive into this delicious recipe.

Why I’m Putting This 30-minute Sesame Roasted Sweet Potatoes Recipe Together

Who doesn’t love sweet potatoes?? 🤔 They’re not only delicious but also packed with vitamins and minerals.

But sometimes, we’re short on time and need a quick and easy way to enjoy this nutritious veggie.

That’s where this recipe comes in handy. It’s perfect for busy weeknights when you want something tasty and wholesome on the table fast.

What Makes This 30-minute Sesame Roasted Sweet Potatoes Recipe the Best?

The magic happens in the roasting process. By tossing sweet potato cubes in a sesame-infused marinade, we’re able to achieve the perfect balance of flavors.

The sesame seeds add a delicious crunch, while the honey and soy sauce create a sweet and savory glaze. roasting caramelizes the sugars in the sweet potatoes, resulting in irresistible caramelized edges.

Ingredients Needed

• 2 large sweet potatoes, peeled and cut into 1-inch cubes
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon sesame seeds
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• **Salt and pepper to taste
• Chopped green onions for garnish (optional)

Alternative Ingredients

Here are some ingredients you can use in place of the ones above:

Ingredient	Alternative
Sweet potatoes	Butternut squash
Sesame oil	Olive oil
Soy sauce	Tamari sauce
Honey	Maple syrup
Sesame seeds	Sliced almonds
Garlic powder	Minced fresh garlic
Onion powder	Minced fresh onion
Chopped green onions	Chopped parsley or cilantro

Step-By-Step Guide

Step 1: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2: In a large bowl, whisk together sesame oil, soy sauce, honey, sesame seeds, garlic powder, onion powder, salt, and pepper.

Step 3: Add sweet potato cubes to the bowl and toss until evenly coated with the marinade.

Step 4: Spread the sweet potato cubes in a single layer on the prepared baking sheet.

Step 5: Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the sweet potatoes are tender and caramelized.

Step 6: Garnish with chopped green onions, if desired, and serve hot.

Expert Tips

• For extra crispiness, make sure the sweet potato cubes are spread out in a single layer on the baking sheet.
• Don’t overcrowd the baking sheet, as this can cause the sweet potatoes to steam instead of roast.
• Feel free to customize the marinade with your favorite herbs and spices, such as paprika, cumin, or chili powder.

Utensils Needed

1. Baking sheet
2. Parchment paper
3. Mixing bowl
4. Whisk
5. Knife
6. Cutting board

Frequently Asked Questions About Sesame Roasted Sweet Potatoes

Can I use regular potatoes instead of sweet potatoes?

While you can certainly use regular potatoes for this recipe, keep in mind that they have a different texture and flavor compared to sweet potatoes.

Regular potatoes will result in a slightly different dish, but they will still be delicious when roasted with the sesame marinade.

Can I make this dish ahead of time?

Yes, you can. You can peel and cube the sweet potatoes in advance, then store them in an airtight container in the refrigerator until ready to roast. You can also prepare the marinade ahead of time and store it separately.

When you’re ready to cook, simply toss the sweet potatoes in the marinade and roast as directed.

Can I add other vegetables to the roasting pan?

Yes, feel free to get creative and add other vegetables to the roasting pan along with the sweet potatoes.

Bell peppers, onions, carrots, and Brussels sprouts all roast beautifully and would complement the flavors of the sesame marinade.

Can I use a different type of oil?

Yes, you can. While sesame oil adds a delicious nutty flavor to the dish, you can use olive oil, avocado oil, or any other cooking oil you prefer.

Just keep in mind that different oils have different flavor profiles, so the final dish may taste slightly different depending on the oil you choose.

Can I make this dish vegan?

Yes, this recipe can easily be made vegan by using maple syrup instead of honey.

Maple syrup adds a lovely sweetness to the dish and helps to caramelize the sweet potatoes as they roast.

Can I use fresh garlic and onion instead of powder?

Yes. Fresh garlic and onion will add a more intense flavor to the dish compared to powdered versions.

Simply mince the garlic and onion finely and toss them with the sweet potato cubes in the marinade.

Can I reheat leftovers?

Yes, you can. Leftover sesame roasted sweet potatoes can be reheated in the oven or microwave until warmed through.

To crisp them up again, you can also place them under the broiler for a few minutes until they’re golden brown and crispy on the edges.

Can I freeze leftovers?

While you can technically freeze leftover roasted sweet potatoes, their texture may change slightly upon thawing and reheating.

They may become slightly mushy, but they will still be tasty. To freeze, transfer the cooled sweet potatoes to an airtight container or freezer bag and freeze for up to 3 months.

Reheat them in the oven or microwave until warmed through before serving.

Have any comments or questions? Drop them in the comment box below. I will reply ASAP.

Also, check out our other recipes that are sure to make you go cray-cray with joy 😹.

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