5-Minute Honey Yogurt Quinoa Parfait

A picture of 5-Minute Honey Yogurt Quinoa Parfait in a mason jar with spoon in it. 5-Minute Honey Yogurt Quinoa Parfait
Image credit: Pinch of Yum

Hey there, health-conscious foodie. Prepare to tantalize your taste buds with this quick and nutritious 5-Minute Honey Yogurt Quinoa Parfait.

This delicious parfait is a harmonious blend of creamy yogurt, wholesome quinoa, and sweet honey, layered with vibrant fruits and crunchy nuts for a burst of flavor and texture in every bite

With just a handful of simple ingredients and five minutes of your time, you can whip up a satisfying and nutritious parfait that’s perfect for breakfast, snack time, or dessert.

So, let’s dive into this easy recipe and treat ourselves to a delicious and wholesome treat.

Why I Put This 5-Minute Honey Yogurt Quinoa Parfait Recipe Together

Finding quick and nutritious breakfast options can be a challenge, especially on busy mornings. That’s why I’m sharing this easy and delicious honey yogurt quinoa parfait recipe with you.

It’s all about combining wholesome ingredients like yogurt, quinoa, and fresh fruit to create a satisfying and nutritious breakfast or snack that’s ready in minutes.

With the natural sweetness of honey and the added crunch of nuts, this parfait is a delicious way to start your day on a healthy note.

What Makes This 5-Minute Honey Yogurt Quinoa Parfait Recipe the Best?

This honey yogurt quinoa parfait is a delicious and nutritious way to fuel your day. It’s packed with protein, fiber, and essential nutrients, making it a satisfying and wholesome option for breakfast or snack time.

With the natural sweetness of honey and the creamy texture of yogurt, it’s a treat for your taste buds that’s sure to leave you feeling satisfied and energized.

Whether you enjoy it for breakfast, as a midday snack, or as a light dessert, this parfait is sure to become a favorite in your mealtime rotation.

Ingredients Needed

  • 1/2 cup cooked quinoa
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 cup mixed berries (such as strawberries, blueberries, raspberries)
  • 1 tablespoon chopped nuts (such as almonds, walnuts, pecans)

Step-By-Step Guide

Step 1: In a small bowl, mix together the cooked quinoa, Greek yogurt, and honey until well combined.

Step 2: In a serving glass or bowl, layer the quinoa yogurt mixture with the mixed berries, alternating between layers until the glass or bowl is filled.

Step 3: Top the parfait with chopped nuts for added crunch and flavor.

Step 4: Serve immediately and enjoy the delicious blend of flavors and textures.

Expert Tips

  • Customize your parfait with your favorite fruits and nuts for added variety and flavor. Try adding sliced bananas, diced mango, or toasted coconut for a tropical twist.
  • Make a batch of cooked quinoa ahead of time and store it in the refrigerator for quick and easy meal prep. Simply reheat the quinoa in the microwave or on the stovetop before assembling your parfait.
  • For a vegan version of this parfait, use dairy-free yogurt made from coconut, almond, or soy milk. You can also substitute maple syrup or agave nectar for the honey for added sweetness.

Utensils Needed

  1. Small bowl
  2. Serving glass or bowl

See my list of Breakfast Recipes here.

Frequently Asked Questions About Honey Yogurt Quinoa Parfait

Can I use plain yogurt instead of Greek yogurt?

Yes, you can use plain yogurt instead of Greek yogurt if that’s what you have on hand. Keep in mind that Greek yogurt is thicker and creamier than regular yogurt, so you may need to adjust the consistency of the parfait accordingly. You can add a splash of milk or water to thin out the yogurt if needed.

Can I use different grains instead of quinoa?

Yes, you can. Feel free to experiment with different grains in this parfait to suit your taste preferences. Try using cooked oats, barley, or farro in place of quinoa for a delicious and nutritious alternative. You can also use a combination of grains for added variety and texture.

Can I make this parfait ahead of time?

Yes, you can assemble the parfait ahead of time and store it in the refrigerator for up to one day. Simply cover the parfait with plastic wrap or a lid to prevent it from drying out, and store it in the refrigerator until ready to serve. Give the parfait a good stir before serving to recombine any separated ingredients.

Can I add other toppings to the parfait?

Yes, you can. Get creative and add your favorite toppings to the parfait for added flavor and texture. Try adding a drizzle of nut butter, a sprinkle of granola, or a dollop of fruit preserves for extra sweetness and crunch. The possibilities are endless, so feel free to customize your parfait to suit your taste preferences.

Can I make this parfait vegan?

Yes, you can easily make this parfait vegan by using dairy-free yogurt made from coconut, almond, or soy milk. You can also substitute maple syrup or agave nectar for the honey for added sweetness. Customize the parfait with your favorite vegan toppings for a delicious and wholesome treat that’s perfect for breakfast or snack time.

Have any comments or questions? Drop them in the comment box below. I will reply ASAP.

Also, check out our other recipes that are sure to make you go cray-cray with joy 😹.

You will find the recipe in full below 👇👇👇.

A picture of 5-Minute Honey Yogurt Quinoa Parfait in a mason jar with spoon in it. 5-Minute Honey Yogurt Quinoa Parfait

5-Minute Honey Yogurt Quinoa Parfait

Miriam Don-Baadom
The 5-Minute Honey Yogurt Quinoa Parfait is a quick and nutritious parfait featuring creamy Greek yogurt, wholesome quinoa, sweet honey, and vibrant fruits. Perfect for a satisfying and wholesome breakfast, snack, or dessert.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 309 kcal

Ingredients
  

  • ½ cup cooked quinoa
  • ½ cup Greek yogurt
  • 1 tablespoon honey
  • ¼ cup mixed berries such as strawberries, blueberries, raspberries
  • 1 tablespoon chopped nuts such as almonds, walnuts, pecans

Instructions
 

  • In a small bowl, mix together the cooked quinoa, Greek yogurt, and honey until well combined.
  • In a serving glass or bowl, layer the quinoa yogurt mixture with the mixed berries, alternating between layers until the glass or bowl is filled.
  • Top the parfait with chopped nuts for added crunch and flavor.
  • Serve immediately and enjoy the delicious blend of flavors and textures.

Notes

  1. Customize your parfait with your favorite fruits and nuts for added variety and flavor. Try adding sliced bananas, diced mango, or toasted coconut for a tropical twist.
  2. Make a batch of cooked quinoa ahead of time and store it in the refrigerator for quick and easy meal prep. Simply reheat the quinoa in the microwave or on the stovetop before assembling your parfait.
  3. For a vegan version of this parfait, use dairy-free yogurt made from coconut, almond, or soy milk. You can also substitute maple syrup or agave nectar for the honey for added sweetness.

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