BBQ Tofu is a delicious vegan dish featuring crispy tofu smothered in a tangy barbecue sauce. It is perfect for grilling or baking!
Hello, friend! Get ready to have your taste buds dancing with this smoky, tangy, and oh-so-delicious BBQ Tofu recipe. If you think tofu is bland, think again!
This recipe will transform humble tofu into a flavor-packed dish that rivals any meaty barbecue. We’re going to marinate the tofu in a finger-licking BBQ sauce, then grill or bake it to perfection.
Whether you’re a seasoned vegan or simply looking for a tasty plant-based option, this recipe is sure to become a new favorite.
So let’s fire up the grill and get cooking!
Utensils You Need:
Gather these tools to create this finger-licking good dish:
- Shallow dish or bowl
- Grill or baking sheet
- Basting brush
The Recipe
BBQ Tofu
Ingredients
- 1 (14-ounce) block extra-firm tofu, drained and pressed
- ½ cup BBQ sauce (your favorite brand or homemade)
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon black pepper
Instructions
- Cut the tofu into 1-inch cubes or slices.
- In a shallow dish or bowl, whisk together the BBQ sauce, soy sauce, apple cider vinegar, maple syrup, smoked paprika, garlic powder, onion powder, and black pepper.
- Add the tofu to the marinade and toss gently to coat. Let marinate for at least 30 minutes, or up to several hours in the refrigerator.
- If grilling, preheat the grill to medium heat. If baking, preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
- If grilling, thread the tofu onto skewers or place directly on the grill grates. Cook for 6-8 minutes per side, or until grill marks appear and the tofu is heated through, basting with the remaining marinade occasionally.
- If baking, spread the tofu in a single layer on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until the tofu is golden brown and slightly crispy.
Notes
- Pressing the tofu helps remove excess water and allows it to absorb more of the marinade’s flavor.
- You can adjust the amount of spices in the marinade to suit your taste.
- If you don’t have skewers, you can bake or pan-fry the tofu instead of grilling.
Alternative Ingredients:
If you do not have the ingredients I listed above, do not worry. You can swap them out for the alternatives below:
| Ingredient | Alternative |
| BBQ sauce | Your favorite sauce (teriyaki, buffalo, etc.) |
| Apple cider vinegar | Rice vinegar or white vinegar |
| Maple syrup | Honey or agave nectar |
What to Serve with BBQ Tofu:
You can pair this delicious BBQ Tofu with the following:
- Serve it on a bun with your favorite toppings like coleslaw, pickles, and onion rings for a delicious BBQ sandwich.
- Enjoy it over rice or quinoa for a hearty and satisfying meal.
- Pair it with a fresh salad for a lighter option.
Frequently Asked Questions:
Can I use a different type of tofu?
Yes, you can use firm or medium tofu, but extra-firm tofu will hold its shape better during grilling or baking.
Can I make my own BBQ sauce?
Absolutely! There are many delicious homemade BBQ sauce recipes available online.
How do I store leftover BBQ tofu?
Store leftover BBQ tofu in an airtight container in the refrigerator for up to 4 days.
Can I reheat BBQ tofu?
Yes, you can reheat BBQ tofu in the oven, on the stovetop, or in the microwave.
Is this recipe suitable for children?
Yes, this recipe is kid-friendly and a great way to introduce them to tofu.
