BBQ Jackfruit Sandwiches are a delicious and healthy vegan alternative to pulled pork sandwiches. This recipe features shredded jackfruit in a smoky BBQ sauce, perfect on a bun with your favorite toppings.
Hello, friend! Get ready to have your taste buds fooled and your cravings satisfied with this amazing BBQ Jackfruit Sandwich recipe. This sandwich isn’t your ordinary sandwich; it’s a plant-based delight that tastes so much like pulled pork, you won’t believe it’s not meat!
We’re talking tender jackfruit simmered in a smoky, sweet BBQ sauce, piled high on a soft bun, and topped with your favorite fixings.
Whether you’re a vegan, vegetarian, or simply looking for a new and exciting sandwich option, this recipe is sure to become a favorite. So, let’s get cooking and discover the magic of jackfruit!
Utensils You Need:
Gather these tools to create this delicious sandwich:
- Large skillet or pot
- Fork
- Small bowl
- Basting brush
The Recipe Proper
BBQ Jackfruit Sandwiches
Ingredients
- 2 (20-ounce) cans young green jackfruit in water or brine, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup ketchup
- ¼ cup apple cider vinegar
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- ¼ teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 4 hamburger buns
- Your favorite toppings: coleslaw, pickles, onion rings, etc.
Instructions
- Shred the jackfruit using two forks.
- Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute until fragrant.
- Add the shredded jackfruit and cook for 5 minutes, stirring occasionally.
- In a small bowl, whisk together ketchup, vinegar, brown sugar, Worcestershire sauce, mustard, paprika, chili powder, cayenne pepper (if using), salt, and pepper.
- Pour the BBQ sauce over the jackfruit and stir to coat. Reduce heat to low and simmer for 15-20 minutes, or until the sauce thickens and the jackfruit is tender.
- While the jackfruit is simmering, toast the hamburger buns.
- To assemble the sandwiches, divide the BBQ jackfruit among the buns and top with your favorite toppings.
Notes
- Be sure to use young green jackfruit in water or brine, not the sweet kind in syrup.
- You can adjust the amount of spices in the BBQ sauce to your preference.
- Feel free to get creative with your toppings!
Alternative Ingredients:
If you do not have the ingredients I listed above, do not worry. You can swap them out for the alternatives below:
| Ingredient | Alternative |
| Young green jackfruit | Canned hearts of palm or artichoke hearts |
| Ketchup | Barbecue sauce |
| Apple cider vinegar | White vinegar or rice vinegar |
| Worcestershire sauce | Soy sauce or tamari |
What to Serve with BBQ Jackfruit Sandwiches:
You can pair this delicious BBQ Jackfruit Sandwich with the following:
- Classic sides like potato salad, coleslaw, or potato chips.
- A fresh green salad for a lighter option.
- Sweet potato fries for a delicious twist.
Frequently Asked Questions:
What is jackfruit?
Jackfruit is a large tropical fruit with a meaty texture that makes it a great substitute for pulled pork in vegetarian and vegan dishes.
Can I use fresh jackfruit instead of canned?
Yes, you can use fresh jackfruit, but it will require additional prep work to clean and shred it.
Can I make my own BBQ sauce?
Absolutely! There are many delicious homemade BBQ sauce recipes available online.
Is this recipe kid-friendly?
Yes, kids usually love the sweet and tangy flavor of BBQ jackfruit.
Can I store leftover BBQ jackfruit?
Yes, store leftover BBQ jackfruit in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
