Butternut Squash Black Bean Wrap Recipe
Butternut Squash Black Bean Wrap is a delicious and healthy vegetarian wrap packed with roasted butternut squash, black beans, and a delicious avocado crema.
Hello, friend! Get ready to have your taste buds dancing with this hearty and flavorful Butternut Squash Black Bean Wrap recipe! It’s a vibrant and healthy meal, packed with the sweetness of roasted butternut squash, the heartiness of black beans, and the creamy goodness of avocado crema.
It’s a perfect way to enjoy a nutritious lunch or dinner that’s full of flavor and good for you.
So, let’s grab our ingredients and get rolling!
Utensils You Need:
Gather these tools to create your delicious wraps:
- Baking sheet
- Large bowl
- Small bowl or food processor (for the avocado crema)
- Spoon or spatula
The Recipe
Butternut Squash Black Bean Wrap
Ingredients
- 1 medium butternut squash, peeled, seeded, and cubed
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 (15-ounce) can black beans, rinsed and drained
- ½ cup corn kernels (fresh, frozen, or canned)
- ¼ cup chopped red onion
- ¼ cup chopped cilantro
- 1 lime, juiced
For the avocado crema:
- 1 ripe avocado
- ¼ cup plain yogurt (or dairy-free alternative)
- 2 tablespoons lime juice
- ¼ teaspoon garlic powder
- Salt and pepper to taste
For serving:
- 4 large flour or corn tortillas
- Optional toppings: hot sauce, salsa, shredded cheese
Instructions
- Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Toss butternut squash cubes with olive oil, salt, and pepper in a large bowl.
- Spread butternut squash on a baking sheet and roast for 25 minutes, or until tender and lightly browned.
- While the squash is roasting, prepare the avocado crema. In a small bowl or food processor, combine all the avocado crema ingredients and blend until smooth.
- Warm the tortillas in a dry skillet or microwave.
- To assemble the wraps, spread a layer of avocado crema on each tortilla.
- Top with roasted butternut squash, black beans, corn, red onion, and cilantro. Drizzle with lime juice.
- Fold the tortillas and enjoy!
Notes
- You can add other spices to the butternut squash, such as cumin or chili powder.
- Feel free to adjust the amount of lime juice and spices in the avocado crema to your liking.
- If you don’t have a food processor or blender, you can mash the avocado with a fork and then whisk in the other ingredients.
Cook method: Baking, Stovetop
Season: All seasons
Alternative Ingredients:
If you do not have the ingredients I listed above, do not worry. You can swap them out for the alternatives below:
| Ingredient | Alternative |
| Butternut squash | Sweet potato or pumpkin |
| Black beans | Pinto beans or kidney beans |
| Avocado | Hummus or plain Greek yogurt |
What to Serve with Butternut Squash Black Bean Wrap:
You can pair this delicious Butternut Squash Black Bean Wrap with the following:
- A side of tortilla chips and salsa.
- A refreshing salad with a light vinaigrette.
- A cold beer or margarita.
Frequently Asked Questions:
Can I make these wraps ahead of time?
Yes, you can prepare all the ingredients and assemble the wraps in advance. Store them in the refrigerator for up to 24 hours.
Can I freeze these wraps?
It is not recommended to freeze the assembled wraps, as the tortillas may become soggy when thawed.
Can I use a different type of squash?
Yes, you can use other types of squash, such as acorn squash or delicata squash.
Can I make this recipe vegan?
Yes, use dairy-free yogurt in the avocado crema.
Can I make this recipe spicier?
Yes, you can add a pinch of cayenne pepper or a dash of hot sauce to the avocado crema for extra spice.
