Hey there, my friend. This is the easiest way to eat the rainbow in one bite. These Detox Rainbow Roll-Ups are fresh, crunchy, and packed with veggies. The peanut sauce? Oh, it ties everything together perfectly.
And guess what? You don’t need any fancy skills to make this. I’ll show you the best way to roll them so they don’t fall apart. Let’s get into it.
Utensils You Need
These are the utensils and/or equipment you need to make this recipe.
- Sharp knife
- Cutting board
- Vegetable peeler
- Large bowl
- Small mixing bowl
- Whisk
- Clean kitchen towel
- Serving plate
Important Info
- Servings: 8 roll-ups
- Estimated Cost to make this recipe: About $8-$10, depending on your ingredients.
- Prep time: 15 minutes
- Cook time: No cooking required
- Total time: 15 minutes
- Calories per serving: About 120 calories
- Cook method: No-Cooking Required
- Season: Perfect for Spring and Summer
- Courses: Appetizer, Snack, Lunch
- Cuisine: Asian-inspired
- Diets: VeganDiet, VegetarianDiet, GlutenFreeDiet, LowCalorieDiet
How to Make Detox Rainbow Roll-Ups with Peanut Sauce
Now I am going to tell you what ingredients you need to make this delicacy and how to make it.
Ingredients You Need
For the roll-ups:
- 8 rice paper wrappers
- 1 medium carrot, julienned
- 1 red bell pepper, sliced thin
- 1 yellow bell pepper, sliced thin
- ½ cucumber, julienned
- ¼ small purple cabbage, shredded
- 1 handful fresh spinach or lettuce
- 1 handful fresh mint or cilantro leaves
For the peanut sauce:
- ¼ cup peanut butter
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp lime juice
- 1 tbsp maple syrup or honey
- 1 tsp grated ginger
- 2 tbsp warm water (to thin out the sauce)
Alternative Ingredients
If you do not have the ingredients I listed above, do not worry. You can swap them out for the alternatives below.
| Ingredient | Alternative |
|---|---|
| Rice paper wrappers | Large lettuce leaves |
| Peanut butter | Almond butter |
| Soy sauce | Coconut aminos |
| Maple syrup | Honey or agave |
| Lime juice | Lemon juice |
| Ginger | Garlic (for a different twist) |
Instructions
- Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 5-10 seconds until it softens.
- Lay the softened wrapper on a clean kitchen towel.
- Arrange a small handful of each veggie in the center of the wrapper. Add some fresh mint or cilantro.
- Fold the bottom of the wrapper over the filling, then fold in the sides. Roll it up tightly like a burrito.
- Repeat with the remaining wrappers and fillings.
- In a small bowl, whisk together all the peanut sauce ingredients until smooth. If the sauce is too thick, add a little more warm water.
- Serve the roll-ups with the peanut sauce on the side for dipping.
Helpful Tips
- Don’t soak the rice paper too long, or it will tear easily.
- Use a damp towel instead of a dry surface to prevent sticking.
- If rolling feels tricky, use large lettuce leaves instead of rice paper.
- Try adding avocado or shredded chicken if you want more texture.
- Make the peanut sauce ahead of time for quick meal prep.
What to Serve with Detox Rainbow Roll-Ups
These roll-ups are great on their own, but you can also serve them with:
- Chilled noodle salad
- Steamed edamame
- Fresh fruit like mango or pineapple
- A light soup like miso soup
How Do You Serve the Recipe?
I like to serve these roll-ups on a big platter with the peanut sauce in the center. If you want to make them look extra nice, slice them in half at an angle. A small dipping bowl for each person makes it less messy.
Where Do You Serve This Recipe the Most?
These are perfect for:
- Picnics: They’re fresh, portable, and easy to eat without utensils.
- Lunchboxes: Just pack the sauce separately.
- Parties: They add color to any snack table.
- Summer gatherings: Light and refreshing for warm weather.
Storage
Short-Term Storage (Room Temperature)
These roll-ups are best eaten fresh, but if you need to store them for a few hours:
- Wrap them individually in plastic wrap or place them in an airtight container.
- Keep them at room temperature for up to 4 hours.
Refrigeration
- Store the roll-ups in an airtight container with a damp paper towel inside to keep them from drying out.
- They stay fresh for about 24 hours in the fridge.
Freezing
- These do not freeze well because rice paper becomes too chewy after thawing.
Frequently Asked Questions
Can I make these ahead of time?
Yes, but they are best eaten fresh. If making ahead, store them in an airtight container with a damp paper towel inside to prevent drying out.
What if my rice paper keeps tearing?
Try soaking it for a shorter time, or use two wrappers for extra strength. Also, avoid overfilling them.
Is this kid-friendly?
Yes, but you might want to cut the veggies into smaller pieces and reduce the ginger in the peanut sauce for a milder flavor.
Can I use a different dipping sauce?
Of course. A simple soy sauce with sesame oil, or a yogurt-based dip, would also work.
Are these roll-ups filling enough for a meal?
They are light, so if you want a full meal, pair them with protein like tofu, chicken, or shrimp.
