Hey there, my friend 👋. If you want a meal that is fresh, light, and packed with flavor, you’re in the right place. These Thai chicken lettuce wraps are the perfect balance of crunchy, savory, and slightly sweet.
And guess what? You can have them ready in under 30 minutes. No complicated steps, no special skills—just simple ingredients coming together for an amazing meal.
Now, let me show you how to make them.
Utensils You Need
These are the utensils and/or equipment you need to make this recipe:
- Large skillet or wok
- Mixing bowls
- Cutting board
- Knife
- Measuring cups and spoons
- Wooden spoon or spatula
Important Info
- Servings: Makes 8 wraps
- Estimated Cost to make this recipe: Around $10-$15
- Prep time: 10 minutes
- Cook time: 12 minutes
- Total time: 22 minutes
- Calories per serving: About 180 kcal
- Cook method: Stovetop
- Season: Perfect for summer and spring
- Courses: Main Course, Lunch, Appetizer
- Cuisine: Thai
- Diets: LowCalorieDiet, LowCarbDiet, DairyFreeDiet, GlutenFreeDiet
How to Make Light Thai Chicken Lettuce Wraps
Now I am going to tell you what ingredients you need to make this delicacy and how to make it.
Ingredients You Need
- 1 lb ground chicken
- 1 tbsp sesame oil
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1/2 cup diced red bell pepper
- 1/4 cup shredded carrots
- 1/4 cup hoisin sauce
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 1 tsp sriracha (optional)
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 1/4 cup crushed peanuts
- 1 head butter lettuce or romaine lettuce
Alternative Ingredients
If you do not have the ingredients I listed above, do not worry. You can swap them out for the alternatives below.
| Ingredient | Alternative |
|---|---|
| Ground chicken | Ground turkey or tofu |
| Hoisin sauce | Teriyaki sauce or oyster sauce |
| Soy sauce | Coconut aminos or tamari |
| Rice vinegar | Apple cider vinegar |
| Sesame oil | Olive oil or avocado oil |
| Butter lettuce | Iceberg lettuce or cabbage leaves |
Instructions
- Heat the oil. In a large skillet over medium heat, add the sesame oil and let it warm up for a few seconds.
- Cook the chicken. Add the ground chicken to the pan. Use a wooden spoon to break it up and cook until no longer pink, about 5 minutes.
- Sauté the veggies. Stir in the onions, garlic, red bell pepper, and carrots. Cook for another 3 minutes until softened.
- Make the sauce. In a small bowl, whisk together hoisin sauce, soy sauce, rice vinegar, grated ginger, and sriracha.
- Combine everything. Pour the sauce into the skillet and stir to coat the chicken and veggies. Let it simmer for 2 minutes.
- Add the freshness. Remove the pan from heat and stir in the chopped green onions and cilantro.
- Assemble the wraps. Spoon the mixture into the lettuce leaves and sprinkle with crushed peanuts.
- Serve immediately. Enjoy while warm.
Helpful Tips
- Use fresh lettuce. Crisp lettuce makes the wraps hold together better. Avoid wilted leaves.
- Customize the spice level. Add more sriracha if you like it spicy, or leave it out for a mild taste.
- Make it ahead. Cook the chicken filling in advance and store it in the fridge for up to 3 days. Just reheat and assemble when ready.
- Double the batch. These wraps go fast, so make extra if you’re feeding more people.
What to Serve with Light Thai Chicken Lettuce Wraps
These wraps are great on their own, but if you want a full meal, here are some ideas:
- Steamed jasmine rice – A simple side to balance out the lightness of the wraps.
- Cucumber salad – Adds a cool, refreshing crunch.
- Miso soup – A warm and comforting side dish.
- Spring rolls – More crunchy goodness to complete your meal.
How Do You Serve the Recipe?
These wraps are best served immediately while the filling is warm and the lettuce is crisp. You can serve them on a large plate, letting everyone assemble their own for a fun, interactive meal.
Where Do You Serve This Recipe the Most?
These lettuce wraps are perfect for:
- Casual lunch or dinner – Light yet filling.
- Summer picnics – Easy to pack and eat with your hands.
- Dinner parties – A great appetizer or main dish for guests.
- Meal prep – Cook the filling ahead and assemble fresh each day.
Storage
Short-term Storage (Room Temperature)
- If serving later the same day, keep the chicken filling covered at room temperature for up to 2 hours.
Refrigeration
- Store leftover chicken filling in an airtight container in the fridge for up to 3 days.
- Keep the lettuce separate to prevent it from getting soggy.
Freezing
- The chicken filling can be frozen in a freezer-safe container for up to 2 months.
- Thaw overnight in the fridge and reheat on the stove before serving.
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can use ground turkey, pork, or even finely chopped mushrooms for a vegetarian option.
How do I keep the lettuce crisp?
Store it in the fridge wrapped in a damp paper towel. This keeps it fresh and crunchy.
Can I make this dish ahead of time?
Yes, you can make the chicken filling in advance and reheat it when ready to serve. Assemble the wraps just before eating.
Are these wraps good for weight loss?
Yes, they are low in carbs and high in protein, making them a great choice for a balanced meal.
What if I don’t have hoisin sauce?
You can replace hoisin sauce with a mix of soy sauce, a bit of honey, and a touch of peanut butter for a similar taste.
Meta Description
Light Thai Chicken Lettuce Wraps Recipe – A fresh, healthy meal with tender chicken, crisp lettuce, and a flavorful sauce. Ready in under 30 minutes.