Hey there, my friend 👋. If you love pecan pie but don’t want the sugar crash, I’ve got something for you. These pecan pie energy bites are like little bites of dessert heaven, but they’re packed with natural ingredients that will keep you energized.
No baking, no fuss—just mix, roll, and enjoy. And the best part? They taste just like pecan pie, minus the guilt.
Utensils You Need
These are the utensils and/or equipment you need to make this recipe.
- Food processor – To blend everything together.
- Measuring cups and spoons – For precise ingredient portions.
- Mixing bowl – To combine and mix the dough.
- Spatula – For scraping down the sides of the food processor.
- Baking sheet or plate – To place the rolled bites before chilling.
Important Info
- Servings: 12 bites
- Estimated Cost to make this recipe: Around $6-$8, depending on your ingredient quality.
- Prep time: 10 minutes
- Cook time: None (no cooking required)
- Total time: 10 minutes
- Calories per serving: About 120 calories per bite
- Cook method: No-Cooking Required
- Season: Perfect for Fall and Winter
- Courses: Snack, Dessert
- Cuisine: American
- Diets: GlutenFreeDiet, VeganDiet, VegetarianDiet
How to Make Pecan Pie Energy Bites
Now I am going to tell you what ingredients you need to make this delicacy and how to make it.
Ingredients You Need
- 1 cup raw pecans
- 1 cup pitted Medjool dates
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- 2 tablespoons maple syrup
- ½ cup almond flour
- 2 tablespoons chia seeds
Alternative Ingredients
If you do not have the ingredients I listed above, do not worry. You can swap them out for the alternatives below.
| Ingredient | Alternative |
|---|---|
| Raw pecans | Toasted pecans, walnuts, or almonds |
| Medjool dates | Regular dates (soaked in warm water for 10 minutes) |
| Maple syrup | Honey or agave syrup |
| Almond flour | Oat flour or coconut flour |
| Chia seeds | Ground flaxseeds |
Instructions
- Add the pecans to a food processor and pulse until they break down into small crumbs.
- Add the dates, cinnamon, vanilla extract, sea salt, and maple syrup. Blend until the mixture starts forming a sticky dough.
- Pour in the almond flour and chia seeds, then pulse a few more times until everything is well combined.
- Scoop about 1 tablespoon of the mixture and roll it into a ball with your hands. Repeat until all the dough is used up.
- Place the energy bites on a plate or baking sheet and refrigerate for at least 20 minutes to firm up.
- Enjoy immediately, or store them for later!
Helpful Tips
- Use soft dates – If your dates are dry, soak them in warm water for 10 minutes before using.
- Don’t overblend – You want a sticky dough, not pecan butter.
- Adjust the sweetness – If you prefer sweeter bites, add an extra teaspoon of maple syrup.
- Chill before eating – This helps them hold their shape better.
- Double the batch – These store well, so make extra and save time later.
What to Serve with Pecan Pie Energy Bites
These bites go great with a warm cup of tea, coffee, or a smoothie. You can also pair them with yogurt for a light breakfast.
How Do You Serve the Recipe?
You can serve them straight from the fridge or at room temperature. If you want to be extra fancy, roll them in crushed pecans or cinnamon for extra texture.
Where Do You Serve This Recipe the Most?
These bites are perfect for meal prep, lunchboxes, and road trips. They’re portable, mess-free, and packed with energy. You can also serve them at holiday gatherings as a healthier alternative to desserts.
Storage
Short-Term Storage (Room Temperature)
- Store in an airtight container at room temperature for up to 3 days.
- Keep them in a cool, dry place away from direct sunlight.
Refrigeration
- Place in an airtight container and refrigerate for up to 2 weeks.
- Let them sit at room temperature for a few minutes before eating if they’re too firm.
Freezing
- Freeze in a single layer on a baking sheet for 1 hour, then transfer to a freezer-safe bag.
- Store for up to 3 months.
- Thaw in the fridge or at room temperature before eating.
Frequently Asked Questions
Can I use a blender instead of a food processor?
Yes, but it will require more effort. A food processor makes it easier to blend the ingredients smoothly.
Can I use a different type of nut?
Yes, you can use walnuts, almonds, or cashews instead of pecans.
Are these bites good for kids?
Yes, they’re a great snack for kids. Just make sure they’re not allergic to nuts.
Can I add chocolate chips to this recipe?
Yes, mini dark chocolate chips make a great addition for extra sweetness.
Can I skip the maple syrup?
Yes, but the bites might be less sweet. You can replace it with honey or extra dates for natural sweetness.
Meta Description
Pecan Pie Energy Bites Recipe – No-bake, gluten-free, and naturally sweetened. These bites taste like pecan pie but are packed with energy. Ready in 10 minutes!