Hey there. If you love bagels but want a high-protein version that is soft, chewy, and easy to make, this is it. These protein bagels use Greek yogurt instead of yeast, so no rising time is needed. You can have them ready in about 30 minutes. Plus, they are packed with protein, making them perfect for breakfast or a post-workout snack.
Let me show you how to make them.
Utensils You Need
These are the utensils you need to make this recipe.
- Mixing bowl
- Measuring cups and spoons
- Wooden spoon or spatula
- Baking sheet
- Parchment paper
- Pastry brush
- Knife
- Wire rack (for cooling)
Important Info
- Servings: 4 bagels
- Estimated Cost to make this recipe: About $5, depending on your ingredients
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
- Calories per serving: About 160 per bagel
- Cook method: Baking
- Season: Anytime
- Courses: Breakfast, Snack
- Cuisine: American
- Diets: HighProteinDiet, LowFatDiet
How to Make Protein Bagels with Greek Yogurt
Now I am going to tell you what ingredients you need to make this delicacy and how to make it.
Ingredients You Need
- 1 cup self-rising flour
- 1 cup Greek yogurt (plain, non-fat or full-fat)
- 1 scoop unflavored or vanilla protein powder
- 1/2 tsp salt
- 1/2 tsp baking powder
- 1 egg (for egg wash, optional)
- 1 tbsp sesame seeds or everything bagel seasoning (optional)
Alternative Ingredients
If you do not have the ingredients I listed above, do not worry. You can swap them out for the alternatives below.
| Ingredient | Alternative |
|---|---|
| Self-rising flour | 1 cup all-purpose flour + 1.5 tsp baking powder + 1/4 tsp salt |
| Greek yogurt | Regular yogurt (strained to thicken) |
| Protein powder | Almond flour (for lower protein) or oat flour |
| Egg wash | Milk or butter |
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine the self-rising flour, protein powder, salt, and baking powder. Stir to mix.
- Add the Greek yogurt to the dry ingredients. Mix with a spoon or spatula until a dough starts to form.
- Lightly flour a surface and knead the dough for about 2 minutes until it is smooth and not sticky.
- Divide the dough into 4 equal pieces. Roll each piece into a log, then join the ends to form a bagel shape.
- Place the bagels on the prepared baking sheet. If using egg wash, beat an egg and brush it over the tops of the bagels. Sprinkle with sesame seeds or everything bagel seasoning.
- Bake for 20 minutes or until golden brown.
- Remove from the oven and let them cool on a wire rack for about 5 minutes before serving.
Helpful Tips
- If the dough is too sticky, add a little extra flour, one teaspoon at a time.
- Do not over-knead the dough, or the bagels may turn out tough.
- Use full-fat Greek yogurt for a softer texture.
- For extra crispiness, toast the bagels after baking.
- Store leftovers properly to keep them fresh.
What to Serve with Protein Bagels with Greek Yogurt
You can enjoy these bagels in so many ways. Try them with:
- Cream cheese or cottage cheese
- Scrambled eggs and avocado
- Peanut butter and honey
- Smoked salmon and cream cheese
- A side of fresh fruit
How Do You Serve the Recipe?
I like slicing these bagels in half and toasting them for extra crunch. A serrated knife works best for cutting them without squishing them. If you want a softer texture, warm them up in the microwave for a few seconds instead.
Where Do You Serve This Recipe the Most?
These bagels are perfect for breakfast, meal prep, and post-workout snacks. They are great for road trips, lunchboxes, and even brunch with friends. Since they are high in protein, they keep you full for longer, making them a great choice for busy mornings.
Storage
Short-Term Storage (Room Temperature)
- Store bagels in an airtight container or resealable plastic bag.
- Keep at room temperature for up to 2 days.
Refrigeration
- Place bagels in an airtight container and store them in the fridge for up to 5 days.
- Warm them in a toaster or microwave before eating.
Freezing
- Wrap each bagel in plastic wrap, then place them in a freezer-safe bag.
- Freeze for up to 3 months.
- Thaw overnight in the fridge or pop them in the toaster straight from the freezer.
Frequently Asked Questions
Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt makes the dough thicker and easier to work with. If using regular yogurt, strain it through a cheesecloth to remove excess liquid.
Can I make these bagels gluten-free?
Yes, you can use a gluten-free self-rising flour blend. Make sure to check if your protein powder is also gluten-free.
Do I have to use protein powder?
No, but it helps increase the protein content. If skipping it, replace it with more flour.
Can I make these bagels in an air fryer?
Yes, air-fry at 350°F (175°C) for about 10-12 minutes, flipping halfway through.
Why are my bagels dense?
The dough might be overworked, or there may be too much flour. Knead gently and measure your flour correctly.
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