15-Minute Cauliflower Fried Rice

Hello, my fellow foodie. Today’s culinary adventure takes us into the realm of quick and healthy eating with my 15-Minute Cauliflower Fried Rice.

Get ready to have your mind blown by this delicious journey that won’t keep you in the kitchen for long. 15 minutes is all you need.

What you will see in this post:

Now, this is the question I get Everytime I talk about this recipe 👇👇.

What Makes this 15-Minute Cauliflower Fried Rice Recipe Special?

The answer is very simple.

It’s the perfect blend of cauliflower, colorful veggies, and savory seasonings that make it a speedy and wholesome alternative to traditional fried rice.

You may hate eating vegetables, but this meal will rock your world.

Seriously 😏.

Enough talk about that.

It is time for me to give you the basics of this 15-Minute Cauliflower Fried Rice recipe.

Do not forget that the full detailed recipe is in the recipe card at the end of this post.

Basics of 15-Minute Cauliflower Fried Rice

Summarized Version:

Ingredients You Will Need

• 1 medium cauliflower, riced (if you do not know what riced cauliflower is, check the next section. I explained it in detail there).
• 1 cup mixed vegetables (peas, carrots, corn)
• 2 eggs, beaten
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 1 tsp garlic powder
• 1 tsp ginger, minced
• Green onions for garnish

Alternative Ingredients

These are ingredients you can use to substitue the ones I mentioned aboved.

Instructions

1. Rice cauliflower in a food processor.
2. Sauté cauliflower rice, veggies, and seasonings.
3. Push ingredients to one side, scramble eggs, and mix.
4. Garnish with green onions and serve.

Expert Tips

• Use a non-stick pan for easy cleanup.
• Try adding a splash of rice vinegar for extra depth of flavor.
• Feel free to experiment with your favorite stir-fry sauces.

What is Riced Cauliflower?

When I first heard someone say, “You gotta rice the Cauliflower first Miriam.”

I was like, “What in the world are you talking about 😕???”

If you are anything like I was, I get you.

LOL.

But don’t worry, I will tell you what it means to rice cauliflower and how to do that.

Riced Cauliflower are cauliflower florets that have been put through a food processor to transform them into small rice-sized pieces.

So, it is like rice, but made entirely of cauliflower.

Get it??

Alright.

How to Rice Cauliflower

Here’s a breakdown of the process of ricing cauliflower:

1. Prepare Cauliflower: Start with a fresh cauliflower head. Remove the leaves and stem, leaving only the florets.

2 Cut into Smaller Pieces: Break the cauliflower into smaller, manageable florets.

3. Food Processor Setup: Attach the grating or shredding blade to your food processor.

4. Process Cauliflower: Place the cauliflower florets in the food processor and pulse until the cauliflower is reduced to small, rice-sized pieces.

Note: Be careful not to over-process, as you want a rice-like texture, not a puree.

5. Check Consistency: Stop and check the cauliflower’s consistency. If needed, pulse a few more times until you achieve the desired size.

6. Use or Store: The riced cauliflower is now ready to be used in recipes like the cauliflower fried rice. You can also store it in an airtight container in the refrigerator for later use.

So when I say “rice cauliflower in a food processor,” it means following these steps to create cauliflower grains resembling traditional rice, offering a low-carb and versatile alternative.

Utensils/What You Need To Make 15-Minute Cauliflower Fried Rice

1. Food processor
2. Large pan or wok
3. Spatula for stirring
4. Cutting board and knife
5. Bowls for serving

Frequently Asked Questions about 15-Minute Cauliflower Fried Rice

Can I use frozen cauliflower rice?

You most definitely can.

Honestly, purchasing and storing riced cauliflower days ahead of making this recipe is a great time-saver.

Just ensure it’s thawed before cooking.

How do I make it more filling?

Quite simple. Add protein like diced chicken, tofu, or shrimp during the sautéing step.

Is it suitable for meal prep?

Yeah, it is. Store leftovers in an airtight container and reheat when needed.

Can I use other veggies?

You can customize this meal with your favorite veggies like bell peppers or broccoli if you want to.

How can I reduce the sodium?

Opt for low-sodium soy sauce or tamari to control the saltiness.

Does it freeze well?

Yes, but the texture may change slightly. Thaw and reheat gently for the best results.

Can I make it without eggs?

You certainly can my friend. Skip the eggs or substitute with scrambled tofu for a vegan option.

How to avoid a mushy texture?

Cook cauliflower rice quickly over medium-high heat to maintain its texture.

Parting Thoughts

There you have it, a speedy and health-conscious twist on a classic favorite.

This 15-Minute Cauliflower Fried Rice is a delicious option for those busy days when you crave something both tasty and nourishing.

If you have any questions, suggestions, or comment about thid recipe, please drop it in the comments below 👇👇👇.

And YES I read through the comments. I will like to know what is on your mind.

Alright then my personal person, you will find the full recipe below.

Have a wonderful day and an even more wonderful meal.

15-minute cauliflower fried rice

Miriam Don-Baadom

The 15-Minute Cauliflower Fried Rice is a healthier twist on fried rice using cauliflower as the star. Quick, easy, and bursting with veggie goodness.

Print Recipe Pin Recipe

Prep Time 7 minutes mins

Cook Time 8 minutes mins

Total Time 15 minutes mins

Course Dinner

Cuisine Asian

Servings 4

Calories 151 kcal

Ingredients

  

• 1 medium cauliflower riced
• 1 cup mixed vegetables peas, carrots, corn
• 2 eggs beaten
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 1 tsp garlic powder
• 1 tsp ginger minced
• Green onions for garnish

Instructions

 

• 1. Rice cauliflower in a food processor until it resembles grains of rice.
  2. In a large pan, sauté cauliflower rice, mixed vegetables, garlic powder, and minced ginger in sesame oil and soy sauce.
  3. Push the mixture to one side of the pan, pour beaten eggs onto the other side, scramble, and then mix with the veggies.
  4. Garnish with green onions and serve hot.

Notes

• Feel free to add diced chicken, tofu, or shrimp for extra protein.
• Use a non-stick pan for easy cleanup.
• Try adding a splash of rice vinegar for extra depth of flavor.
• Feel free to experiment with your favorite stir-fry sauces.

Keyword 15-Minute recipe, Cauliflower Fried Rice, Quick And Easy recipe