Hey there, my friend 👋. You are about to make the best healthy cinnamon roll pancakes ever. These pancakes are soft, fluffy, and packed with cinnamon goodness. But here’s the best part—I’ll show you how to make them healthier without sacrificing taste.
You’ll get that rich cinnamon swirl, a delicious glaze, and all the cozy flavors of a cinnamon roll in pancake form. And guess what? You can whip these up in no time. Let’s get started.
Utensils You Need
These are the utensils and/or equipment you need to make this recipe:
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Non-stick pan or griddle
- Spatula
- Piping bag or ziplock bag (for the cinnamon swirl)
Important Info
- Servings: 8 pancakes
- Estimated Cost: Making this recipe costs about $6-$8, depending on the ingredients you already have.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories per Serving: About 180 calories per pancake
- Cook Method: Stovetop
- Season: Perfect all year round
- Courses: Breakfast, Dessert, Snack
- Cuisine: International
- Diets: Vegetarian, LowCalorieDiet
How to Make Healthy Cinnamon Roll Pancakes
Now I am going to tell you what ingredients you need to make this delicacy and how to make it.
Ingredients You Need
For the pancakes:
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup
- 1 egg
- ¾ cup almond milk (or any milk of choice)
- 1 teaspoon vanilla extract
- 1 tablespoon coconut oil or melted butter
For the cinnamon swirl:
- 2 tablespoons unsalted butter, melted
- 1 tablespoon coconut sugar or brown sugar
- 1 teaspoon ground cinnamon
For the glaze (optional but delicious):
- ¼ cup Greek yogurt or cream cheese
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
Alternative Ingredients
If you do not have the ingredients I listed above, do not worry. You can swap them out for the alternatives below.
| Ingredient | Alternative |
|---|---|
| Whole wheat flour | Oat flour or all-purpose flour |
| Almond milk | Any plant-based or dairy milk |
| Coconut oil | Olive oil or melted butter |
| Coconut sugar | Brown sugar or date sugar |
| Greek yogurt | Plain yogurt or cream cheese |
Instructions
- In a mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
- In another bowl, beat the egg, then add honey, milk, vanilla extract, and melted coconut oil. Mix well.
- Pour the wet ingredients into the dry ingredients and stir until combined. Do not overmix. A few lumps are okay.
- In a small bowl, mix the melted butter, coconut sugar, and cinnamon to make the swirl mixture. Transfer it into a piping bag or a ziplock bag with a small hole cut in the corner.
- Heat a non-stick pan over medium-low heat. Lightly grease it with butter or oil.
- Pour about ¼ cup of batter onto the pan. Immediately pipe a cinnamon swirl on top of the pancake batter.
- Let it cook for 2-3 minutes until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden brown. Repeat for the remaining batter.
- In a bowl, mix Greek yogurt, honey, and vanilla extract to make the glaze.
- Drizzle the glaze over your warm pancakes and serve immediately.
Helpful Tips
- Cook on low heat to prevent the cinnamon swirl from burning.
- If the batter is too thick, add a splash of milk to thin it out.
- For an extra protein boost, add a scoop of protein powder to the batter.
- Use a non-stick pan to avoid sticking and ensure easy flipping.
- Make the pancakes ahead and reheat them in a toaster for busy mornings.
What to Serve with Healthy Cinnamon Roll Pancakes
These pancakes go great with fresh fruits, scrambled eggs, or a warm cup of tea. You can also pair them with a smoothie for an extra nutritious breakfast.
How Do You Serve the Recipe?
Serve these pancakes warm with a drizzle of the Greek yogurt glaze. You can also top them with banana slices, nuts, or a sprinkle of cinnamon for extra flavor.
Where Do You Serve This Recipe the Most?
These pancakes are perfect for breakfast at home, brunch with friends, or even a holiday breakfast. They are also great for meal prep if you want a quick and healthy breakfast during the week.
Storage
Short-term Storage (Room Temperature)
- Store leftover pancakes in an airtight container at room temperature for up to 1 day.
Refrigeration
- Place pancakes in an airtight container or wrap them in plastic wrap. They will stay fresh in the fridge for up to 5 days. Reheat in a pan or microwave before serving.
Freezing
- Freeze pancakes in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag. They will last for up to 3 months. Reheat in a toaster or microwave when ready to eat.
Frequently Asked Questions
Can I make these pancakes gluten-free?
Yes, you can use oat flour or a gluten-free flour blend instead of whole wheat flour. Just make sure your baking powder is gluten-free as well.
Can I make the cinnamon swirl without butter?
Yes, you can use coconut oil instead of butter for the swirl. It will still give you that rich cinnamon flavor.
Can I use a different sweetener instead of honey?
Yes, you can use maple syrup, agave nectar, or even mashed bananas as a natural sweetener.
Can I make these pancakes without eggs?
Yes, you can replace the egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water). Let it sit for a few minutes before adding it to the batter.
How do I make these pancakes fluffier?
Do not overmix the batter, and let it rest for about 5 minutes before cooking. This allows the baking powder and soda to activate, making the pancakes fluffier.
Meta Description
Healthy Cinnamon Roll Pancakes Recipe – soft, fluffy, and packed with cinnamon flavor. Made with whole wheat flour and natural sweeteners for a guilt-free treat.