Hey there. Let me tell you something—these protein bagels will change your breakfast game. They’re chewy, satisfying, and packed with protein. No yeast, no waiting for the dough to rise, just mix, shape, and bake.
And guess what? You only need five simple ingredients. Let’s get into it.
Utensils You Need
These are the utensils and/or equipment you need to make this recipe.
- Mixing bowl
- Measuring cups and spoons
- Spatula or wooden spoon
- Baking sheet
- Parchment paper
- Knife or dough cutter
- Pastry brush (optional, for egg wash)
Important Info
- Servings: 4 bagels
- Estimated Cost to make this recipe: Around $5 for all ingredients
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
- Calories per serving: About 150 per bagel
- Cook method: Baking
- Season: Anytime
- Courses: Breakfast, Snack
- Cuisine: American
- Diets: High-Protein, Low-Fat
How to Make Protein Bagels
Now I am going to tell you what ingredients you need to make this delicacy and how to make it.
Ingredients You Need
- 1 cup Greek yogurt
- 1 cup self-rising flour (or see alternatives below)
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 teaspoon salt
- 1 teaspoon baking powder
- 1 egg (for egg wash, optional)
Alternative Ingredients
If you do not have the ingredients I listed above, do not worry. You can swap them out for the alternatives below.
| Ingredient | Alternative |
|---|---|
| Greek yogurt | Regular yogurt + 1 tsp vinegar |
| Self-rising flour | All-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt |
| Protein powder | Almond flour or oat flour |
| Egg (for wash) | Milk or melted butter |
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix the dough. In a bowl, combine Greek yogurt, self-rising flour, protein powder, salt, and baking powder. Stir until it forms a sticky dough.
- Knead lightly. Dust your hands with flour and gently knead the dough for about a minute until smooth.
- Shape the bagels. Divide the dough into four equal parts. Roll each piece into a log and connect the ends to form a bagel shape.
- Brush with egg wash. If using, beat one egg and brush it over the bagels for a golden crust.
- Bake. Place bagels on the prepared baking sheet and bake for 18-20 minutes until golden brown.
- Cool and enjoy. Let them cool for a few minutes before serving.
Helpful Tips
- If the dough is too sticky, add a little more flour, one tablespoon at a time.
- Use unflavored protein powder if you want a more neutral taste.
- Store leftover bagels in an airtight container to keep them fresh.
- Want a crispier crust? Toast them before eating.
- Add toppings like sesame seeds, everything bagel seasoning, or shredded cheese before baking.
What to Serve with Protein Bagels
These bagels are great on their own, but you can enjoy them in different ways:
- Spread with cream cheese or nut butter
- Turn them into a breakfast sandwich with eggs and turkey bacon
- Serve with a side of fresh fruit or yogurt
How Do You Serve the Recipe?
I love serving these warm with a spread of cream cheese or peanut butter. If I want something extra, I slice them and stuff them with scrambled eggs.
Where Do You Serve This Recipe the Most?
These protein bagels are perfect for meal prep, lunchboxes, or post-workout snacks. They also make a great addition to brunch spreads.
Storage
Short-Term Storage (Room Temperature)
- Store bagels in an airtight container at room temperature for up to 2 days.
- If they start getting dry, warm them up before eating.
Refrigeration
- Keep them in a sealed container in the fridge for up to 5 days.
- Reheat in the toaster or microwave before serving.
Freezing
- Wrap each bagel in plastic wrap and place them in a freezer-safe bag.
- Store for up to 3 months.
- Thaw at room temperature or pop them in the toaster when ready to eat.
Frequently Asked Questions
Can I make these bagels gluten-free?
Yes, you can use gluten-free self-rising flour. Just make sure your protein powder is also gluten-free.
Can I make them without protein powder?
Yes, just replace the protein powder with an equal amount of flour or almond flour.
How do I make these bagels crispier?
For a crispier texture, bake them for an extra 5 minutes or toast them before serving.
Can I make a bigger batch?
Yes, just double or triple the ingredients. The baking time will stay the same.
What’s the best topping for these bagels?
Everything bagel seasoning, sesame seeds, or shredded cheese work great. You can also go sweet with cinnamon and sugar.
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