20 Sip-sational Summer Smoothies to Beat the Heat
Cool down this summer with 20 refreshing and easy smoothie recipes! Packed with fruits, veggies, and flavor, these smoothies are perfect for breakfast, snacks, or a healthy dessert.
School’s out, the sun’s shining, and you’re ready for fun! But all that playing can make you hot and tired. What’s the perfect way to cool down and get a burst of energy? Smoothies, of course!
Smoothies are like yummy milkshakes, but they’re made with good-for-you stuff like fruits and veggies. They’re a great way to sneak in extra vitamins and minerals, even if you’re not a big fan of veggies. Plus, they’re super easy to make and fun to customize.
So, grab your blender and get ready to whip up these 20 super sippable summer smoothie recipes!
Why Smoothies Are Summer’s Super Snack
Smoothies are the perfect summer snack for so many reasons:
- They’re refreshing: Smoothies are cold and icy, which is exactly what you need on a hot day. They’re like a little vacation for your taste buds!
- They’re nutritious: Smoothies are packed with vitamins, minerals, and fiber from fruits and veggies. They’re a great way to fuel your body and stay healthy all summer long.
- They’re customizable: You can make smoothies with any fruits and veggies you like. Get creative and try new combinations – you might be surprised at what you come up with!
- They’re easy to make: All you need is a blender and a few simple ingredients. Even kids can help make smoothies!
Smoothie Sensations for Every Taste 🤤
No matter what your favorite flavors are, there’s a smoothie recipe for you! Here are 20 ideas to get you started:
1
Smoothie
A refreshing and beautiful smoothie with pineapple, mango, and orange that’s perfect for sunny mornings.
Check out this recipe
2
Berry Green Smoothie
This smoothie combines mixed berries, spinach, banana, yogurt, and milk for a nutritious and delicious drink.
Check out this recipe
3
Strawberry and Banana Smoothie
This creamy Strawberry Banana Smoothie is a refreshing drink featuring sweet juicy strawberries, fresh banana and coconut yoghurt.
Check out this recipe
4
Low FODMAP Smoothie – Mixed Berry Energy Boost
This low FODMAP smoothie is packed full of antioxidant rich berries and packs an energizing punch. It’s the perfect low FODMAP breakfast!
Check out this recipe
5
Blueberry Smoothie Bowl
This Blueberry Smoothie Bowl is the perfect start to your morning! Filled with greek yogurt, bananas, and blueberries and so simple to ma
Check out this recipe
6
Vegan Tropical Dragon Fruit Smoothie (Pitaya)
A perfect pick me up for an afternoon or post workout snack. This recipe is simple to make, delicious, vegan, dairy and gluten-free.
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7
3-Ingredient Roasted Strawberry Peach Smoothie
Made with just 3 simple ingredients this Roasted Strawberry Peach Smoothie Recipe is fun, fresh, refreshing and couldn’t be easier to make!
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8
Cleansing Pineapple and Cucumber Smoothie
This cucumber pineapple smoothie is creamy and refreshing. It’s one of my favorite green smoothie combinations – not too sweet, not too thick, and super cleansing.
Check out this recipe
9
Orange and Mango Smoothie
This Orange and Mango Smoothie is the perfect cold and creamy post workout recovery smoothie. Enjoy the taste of the healthy creamsicle shake!
Check out this recipe
10
Healthy Peanut Butter Banana Smoothie Bowl
This 3 ingredient thick peanut butter banana smoothie bowl is a healthy, quick and easy breakfast perfect for hot summer days.
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11
Berry and Toasted Coconut Smoothie
Berry and Toasted Coconut Smoothie: This tasty smoothie is filled with blueberries, raspberries, toasted coconut and pineapples.
Check out this recipe
12
Immune Boosting Strawberry Orange Smoothie (Vegan, Protein Packed)
This refreshing and creamy strawberry orange smoothie is full of immune boosting ingredients, protein packed, and entirely vegan!
Check out this recipe
13
Strawberry Ginger Smoothie (No Banana)
This Strawberry Ginger Smoothie is the perfect healthy drink. It’s refreshing and delicious, packed with probiotics and fruity flavors!
Check out this recipe
14
Copycat Wendy’s Frosty Smoothie Bowl
Enjoy dessert for breakfast with this easy and nutrient-dense copycat Wendy’s frosty smoothie bowl! It’s a delicious paleo and low carb chocolate treat.
Check out this recipe
15
Strawberry Banana Smoothie with Greek Yogurt
This strawberry banana smoothie with yogurt is ready in just 5 minutes for a quick, easy, and fruit-filled breakfast or snack.
Check out this recipe
16
Mixed Berry Smoothie
A mixture of blueberries, blackberries, strawberries, and raspberries paired with yogurt and a dash of honey make for this 5-minute Mixed Berry Smoothie recipe.
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17
Pineapple Banana Smoothie
Pineapple banana smoothie recipe to try with easy ingredients you have at home.
Check out this recipe
18
Dragon Fruit Smoothie Bowl
Breakfast never looked so good! This vibrant Dragon Fruit Smoothie Bowl is a thick and creamy smoothie made with pitaya, tropical fruit, & almond milk. It’s the perfect, healthy way to start the day.
Check out this recipe
19
Raspberry Smoothie with Ginger (Low Calorie, Whole30)
If you are looking for more delicious low calorie breakfast ideas you need to make this yummy raspberry smoothie with ginger. You can easily prepare this whole30 recipe for a tasty low calorie breakfast you will love on busy mornings.
Check out this recipe
20
Banana Smoothie
Healthy Banana Smoothie made with just 4 ingredients. Learn how to make the best banana smoothie, deliciously thick and creamy!
Check out this recipe
Smoothie Secrets Revealed
Here are some tips and tricks to make your smoothies even better:
- Use frozen fruit: Frozen fruit makes your smoothies extra thick and creamy. You can also use it to cool down your smoothie instead of ice cubes.
- Add protein: If you want a more filling smoothie, add some protein powder, yogurt, or nut butter.
- Sweeten it up: If your smoothie needs a little extra sweetness, add a drizzle of honey, maple syrup, or agave nectar.
- Experiment with flavors: Try adding spices like cinnamon or nutmeg, or herbs like mint or basil.
- Don’t forget the toppings: Top your smoothie with granola, nuts, seeds, or fresh fruit for extra crunch and flavor.
Sip, Smile, Repeat
Smoothies are the ultimate summer treat. They’re refreshing, nutritious, and so much fun to make. So next time you’re feeling hot and thirsty, reach for the blender and whip up one of these delicious smoothie recipes.
Your taste buds (and your body) will thank you!
