Buongiorno my friend. Today, I’m sharing my quick and delicious 15-Minute Meal Prep Sesame Noodle Bowls recipe.
Imagine delicious noodles coated in a savory sesame sauce—perfect for busy days when you need a tasty meal fast.
And guess what? You’ll save precious time without sacrificing taste.
Why I’m Sharing This Recipe
I am sharing this recipe so busy folks who crave a satisfying meal without spending hours in the kitchen can have options. It’s about convenience without compromising on flavor or quality. 15 minutes is all you need for prepping.
What Makes This Recipe the Best?
My recipe balances simplicity with bold flavors, using common pantry ingredients for a dish that’s both accessible and delicious.
Ingredients Needed
- 8 oz (225g) spaghetti
- 1/4 cup (60ml) soy sauce
- 2 tablespoons (30ml) rice vinegar
- 1 tablespoon (15ml) sesame oil
- 1 tablespoon (15g) brown sugar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 green onions, thinly sliced
- 1 tablespoon (8g) sesame seeds
- 1/2 cup (75g) julienned carrots
- 1/2 cup (75g) thinly sliced cucumber
- 1/4 cup (35g) chopped peanuts
Alternative Ingredients
Here are some ingredients you can use in place of the ones above:
| Ingredient | Variation |
| Spaghetti | Soba noodles |
| Soy sauce | Tamari |
| Rice vinegar | Apple cider vinegar |
| Brown sugar | Honey |
| Garlic | Garlic powder |
| Ginger | Ground ginger |
| Green onions | Chives |
| Sesame seeds | Toasted sesame seeds |
| Carrots | Bell peppers |
| Cucumber | Zucchini |
| Peanuts | Almonds |
Step-By-Step Guide
1. Cook Noodles: Boil noodles until al dente, then drain and rinse under cold water.
2. Prepare Sauce: Mix soy sauce, rice vinegar, sesame oil, brown sugar, garlic, and ginger in a bowl.
3. Combine: Toss noodles with sauce until evenly coated.
4. Add Veggies: Mix in green onions, sesame seeds, carrots, cucumber, and peanuts.
5. Serve: Divide into bowls and enjoy.
Expert Tips
- Customize veggies to your preference for added freshness.
- Adjust sauce ingredients for a sweeter or tangier flavor.
- Garnish with extra sesame seeds or crushed peanuts for texture.
Utensils Needed
- Large pot for boiling noodles
- Mixing bowl for sauce
- Colander for draining noodles
- Knife and cutting board for veggies
- Serving bowls and utensils
Frequently Asked Questions
Here are some questions I have seen many people ask concerning this dish.
Can I use regular spaghetti instead of soba noodles?
Yes, you can use regular spaghetti if soba noodles are not available. Cook according to package instructions.
Can I make this dish ahead of time?
Yes, you can. Prepare the noodles and sauce ahead, then toss with veggies just before serving for optimal freshness.
How long will leftovers last in the fridge?
Stored in an airtight container, leftovers can keep for up to 3 days. Reheat gently in the microwave or enjoy cold.
Can I add protein to this dish?
Yes you can add protein to this dish. Grilled chicken, tofu, or shrimp make excellent additions for added protein.
Is this recipe gluten-free?
Yes, if you use tamari instead of soy sauce and gluten-free noodles, this recipe is gluten-free.
Can I omit the peanuts for a nut-free option?
Yes you can my friend. Feel free to omit peanuts or substitute with toasted sunflower seeds for a nut-free alternative.
How can I make this dish spicier?
Add a dash of sriracha or red pepper flakes to the sauce for extra heat.
Can I use other vegetables in this recipe?
Yes, you absolutely can. Get creative and use your favorite veggies like bell peppers, snap peas, or edamame.
See the full detailed recipe below 👇👇.
15-Minute Meal Prep Sesame Noodle Bowls
Ingredients
- 8 oz 225g spaghetti
- ¼ cup 60ml soy sauce
- 2 tablespoons 30ml rice vinegar
- 1 tablespoon 15ml sesame oil
- 1 tablespoon 15g brown sugar
- 2 cloves garlic minced
- 1 teaspoon grated ginger
- 2 green onions thinly sliced
- 1 tablespoon 8g sesame seeds
- ½ cup 75g julienned carrots
- ½ cup 75g thinly sliced cucumber
- ¼ cup 35g chopped peanuts
Instructions
- Boil spaghetti in a large pot of salted water until al dente, following package instructions.
- In a mixing bowl, combine soy sauce, rice vinegar, sesame oil, brown sugar, minced garlic, and grated ginger. Stir until the sugar dissolves.
- Once the spaghetti is cooked, drain it in a colander and rinse under cold water to stop the cooking process. Shake off excess water.
- Transfer the cooked spaghetti to the mixing bowl with the sauce. Toss well to coat the noodles evenly.
- Add thinly sliced green onions, sesame seeds, julienned carrots, thinly sliced cucumber, and chopped peanuts to the bowl with the noodles.
- Gently mix all the ingredients together until the veggies are evenly distributed throughout the noodles.
- Serve the sesame noodle bowls immediately, or refrigerate them for later enjoyment. Enjoy your quick and tasty meal.
Notes
- Customize veggies to your preference for added freshness.
- Adjust sauce ingredients for a sweeter or tangier flavor.
- Garnish with extra sesame seeds or crushed peanuts for texture.
