52 Summer Vegetarian Recipes That’ll Make You Go Mmm…: Ditch the Meat, Not the Flavor
Spice up your summer with 52 easy and delicious vegetarian recipes! From veggie burgers to pasta salad and grilled veggies, these dishes will make you forget about meat.
Summer is all about sunshine, fun, and delicious food. But who says you need meat to make a meal amazing? These 52 vegetarian recipes are bursting with flavor, easy to make, and perfect for hot summer days. Get ready to discover a whole new world of veggie-liciousness!
We’re talking about a veggie burger that’s even better than the beefy kind, a pasta salad that’s the life of the party, and a grilled veggie platter that’s so colorful, it’ll brighten up any picnic. These dishes are so yummy, even meat-eaters will be asking for seconds!
Why Vegetarian Food is Perfect for Summer
Vegetarian food is not just good for you, it’s also perfect for summer. Here’s why:
- Light and refreshing: Veggies are packed with water, which helps you stay hydrated on hot days. Plus, they’re not as heavy as meat, so you won’t feel weighed down after a meal.
- Delicious: Summer is the best time for fresh veggies, and these recipes use the season’s bounty to create dishes that are bursting with flavor.
- Easy to make: These recipes are simple to follow, so you can spend less time in the kitchen and more time enjoying the sunshine.
- Good for the planet: Eating less meat is a great way to reduce your environmental impact.
52 Vegetarian Recipes to Rule Your Summer
1
Beet and Burrata Salad with Fried Bread
This salad combines roasted beets, fresh oranges, peppery arugula, creamy burrata cheese, and crispy fried bread.
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2
BBQ Tofu
This recipe features marinated tofu cooked to perfection with a smoky, tangy BBQ sauce.
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3
Avocado Tomatillo Dip
A delicious green dip with a smooth and creamy texture, blending the richness of avocado with the bright tanginess of tomatillos.
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4
BBQ Jackfruit Sandwiches
This recipe features tender shredded jackfruit simmered in a homemade BBQ sauce, perfect for sandwiches.
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5
10-Minute Veggie Fried Rice
This quick and easy fried rice recipe combines cooked rice with fresh vegetables and savory seasonings.
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6
Caprese Grilled Cheese
This gourmet grilled cheese sandwich features fresh mozzarella, tomato slices, basil leaves, and balsamic glaze on crusty bread.
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7
Butternut Squash and Mushroom Enchiladas with Tomatillo Sauce
This vegetarian dish is a flavorful combination of roasted butternut squash, sautéed mushrooms, and a tangy tomatillo sauce, all wrapped in tortillas and baked to perfection.
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8
Vegetarian Lasagna
This vegetarian lasagna is packed with fresh vegetables, creamy ricotta, and a rich tomato sauce, all layered between sheets of pasta.
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9
Bistro Salad
This French-inspired salad features fresh greens, cherry tomatoes, bacon, goat cheese, and a homemade vinaigrette.
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10
Blender Lemonade
This refreshing lemonade is made with fresh lemons, sweetened condensed milk, and ice, blended to a smooth and creamy consistency.
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11
Baked Zucchini Fries
This recipe transforms zucchini into crispy fries baked to perfection.
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12
Caprese Penne
This dish is a delicious combination of penne pasta, fresh tomatoes, mozzarella, basil, and balsamic glaze.
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13
Burst Tomato Pappardelle
This simple and delicious pasta dish features burst cherry tomatoes, garlic, basil, and Parmesan cheese tossed with pappardelle pasta.
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14
Burst Tomato Zucchini Spaghetti with Avocado Sauce
This dish is a light and delicious pasta dish featuring burst cherry tomatoes, zucchini noodles, and creamy avocado sauce.
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15
Buffalo Cauliflower Tacos with Avocado Crema
This recipe features crispy baked cauliflower florets tossed in buffalo sauce, served in tortillas with creamy avocado crema.
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16
Pineapple Salsa Recipe
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17
Smoothie
A refreshing and beautiful smoothie with pineapple, mango, and orange that’s perfect for sunny mornings.
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18
19
Avocado Cucumber Grapefruit Salad
This refreshing salad combines creamy avocado, crisp cucumber, and tangy grapefruit for a delicious meal.
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20
Avocado Veggie Panini
A delicious vegetarian panini filled with fresh vegetables, creamy avocado spread, and melted cheese.
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21
5-Minute Vegan Kale Pesto
Learn how to make the 5-Minute Vegan Kale Pesto. It is a quick and delicious pesto featuring nutrient-packed kale, garlic, and olive oil – perfect for adding a burst of flavor to pasta, sandwiches, salads, and more.
22
7-Layer Beet Salad
Learn how to make the 7-Layer Beet Salad, a colorful and nutrient-packed salad featuring layers of roasted beets, mixed greens, grains, vegetables, cheese, and nuts – perfect for a light and satisfying meal or side dish.
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23
Asparagus And Pea Saute
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24
Artichoke and Red Pepper Melt
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25
Asparagus Pea Goat Cheese Pizza
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26
5-Ingredient Marinated Tomatoes
The 5-Ingredient Marinated Tomatoes is a simple and delicious dish made with ripe tomatoes marinated in a blend of garlic, olive oil, balsamic vinegar, and fresh herbs. It is perfect for adding a burst of flavor to salads, sandwiches, or grilled meats.
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27
5-Minute Spicy Chickpea Salad
The 5-Minute Spicy Chickpea Salad is a quick and delicious salad featuring spicy chickpeas, fresh veggies, and zesty dressing.
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28
5-Ingredient Tomato Soup
The 5-Ingredient Tomato Soup is a simple and satisfying soup made with just five basic ingredients: ripe tomatoes, onions, garlic, vegetable broth, and olive oil. Perfect for warming up on chilly days or enjoying as a light lunch.
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29
5-Minute Avocado Cilantro Dressing
The 5-Minute Avocado Cilantro Dressing is a quick and delcious dressing made with ripe avocado, fresh cilantro, tangy lime juice, Greek yogurt, and garlic. Perfect for adding a burst of flavor to salads, veggies, tacos, and more.
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30
5-Minute Green Curry Salad
The 5-Minute Green Curry Salad is a quick and vibrant salad featuring mixed greens, shredded chicken, crunchy veggies, and a creamy green curry dressing. It is perfect for a quick and satisfying meal that's bursting with exotic flavors.
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31
Bangkok Coconut Curry Noodle Bowls
This dish combines rice noodles with a creamy coconut curry sauce, colorful veggies, and your choice of protein for a delicious and satisfying meal.
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32
Caramelized Brussels Sprouts with Maple Orange Glaze
This dish features roasted Brussels sprouts with a sweet and savory maple orange glaze.
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33
Butternut Squash Black Bean Wrap
This wrap is a healthy and flavorful combination of roasted butternut squash, black beans, corn, spices, and a creamy avocado crema, all wrapped in a warm tortilla.
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34
Blueberry Matcha Latte
This drink combines matcha, blueberries, honey, and milk for a refreshing and healthy latte.
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35
Brussels Kale Caesar with Cheezy Garlic Croutons
This salad combines crispy kale, shredded brussels sprouts, parmesan cheese, and homemade cheesy garlic croutons in a creamy Caesar dressing.
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36
Coconut Curry Soup
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37
Asiago White Beans With Farro Kale Tomatoes
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38
Avocado Kale Caesar Salad with Sweet Potato Fries
This healthy and satisfying meal features a creamy avocado Caesar salad paired with crispy sweet potato fries.
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39
Arugula Salad With Grapes And Black Pepper Vinaigrette
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40
Baked Caprese Rigatoni
This baked pasta dish is a simple and delicious combination of rigatoni, tomatoes, mozzarella, basil, and balsamic glaze.
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41
30-Minute Squash Coconut Curry
A quick and delicious curry featuring tender squash simmered in creamy coconut milk and aromatic spices, ready in just 30 minutes.
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42
5-Ingredient Vegan Vodka Pasta
The 5-Ingredient Vegan Vodka Pasta is a delicious pasta dish made with just five basic ingredients: pasta, garlic, diced tomatoes, coconut milk, and vodka. Perfect for satisfying your cravings for creamy and delicious pasta without any dairy.
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43
5-Minute Sunshine Sauce
Learn how to make the 5-Minute Sunshine Sauce, a quick and delicious sauce featuring tahini, citrus juices, garlic, and spices. It is perfect for adding a burst of sunshine to any dish.
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44
5-Minute Magic Green Sauce
The 5-Minute Magic Green Sauce is a quick and versatile sauce bursting with fresh herbs, creamy avocado, tangy lime juice, and aromatic spices. It is perfect for drizzling, dipping, or spreading on your favorite dishes.
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45
Non-Alcoholic Margarita
A refreshing and delicious mocktail featuring freshly squeezed lime juice, agave syrup, and sparkling water – perfect for enjoying anytime, anywhere.
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46
15-Minute Meal Prep Cauliflower Fried Rice with Crispy Tofu
Get ready for a whirlwind of flavors with this speedy cauliflower fried rice and crispy tofu. This detailed guide ensures you nail every step for a delicious meal.Get ready for a whirlwind of flavors with this speedy cauliflower fried rice and crispy tofu. This detailed guide ensures you nail every step for a delicious meal.
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47
48
5-Ingredient Coconut Curry
The 5-Ingredient Coconut Curry is a creamy and aromatic coconut curry made with just five simple ingredients: coconut milk, curry paste, mixed vegetables, protein, and cooking oil. It is perfect for a quick and delicious weeknight meal.
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49
30-Minute Sesame Roasted Sweet Potatoes
You get the Sesame Roasted Sweet Potatoes when you deliciously caramelize sweet potatoes roasted to perfection with a savory sesame marinade. This is a delicious side dish or snack in you can prepare in just 30 minutes.
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50
30-Minute Meal Prep Roasted Vegetable Bowls With Green Tahini
These roasted vegetable bowls with green tahini sauce are a quick and easy meal prep option that's perfect for busy weeknights. Packed with flavor and nutrients, they're sure to become a favorite in your household.
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51
10-Minute White Bean Artichoke Basil Toasts
The 10-minute white bean artichoke basil toasts are a delicious fusion of creamy white beans, tangy artichokes, and aromatic basil. Perfect for a quick snack or appetizer.
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52
15-minute cauliflower fried rice
The 15-Minute Cauliflower Fried Rice is a healthier twist on fried rice using cauliflower as the star. Quick, easy, and bursting with veggie goodness.
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Veggie Power-Ups
- Top your veggie burger: Avocado, sprouts, caramelized onions, and a fried egg are all delicious additions to a veggie burger.
- Add protein to your pasta salad: Chickpeas, lentils, or tofu are great ways to add protein to your pasta salad.
- Experiment with different veggies: Don’t be afraid to try different veggies on your grilled platter. Asparagus, corn, and mushrooms are all great options.
Veggie Tips and Tricks
- Use fresh, seasonal produce: Summer is the best time for fresh veggies, so take advantage of the season’s bounty.
- Don’t be afraid of spices: Spices can add a whole new level of flavor to your vegetarian dishes.
- Get creative with toppings and sauces: A simple sauce or topping can elevate a dish from ordinary to extraordinary.
- Don’t overcook your veggies: Veggies should be cooked until tender-crisp, not mushy.
Veggie-licious Summer Awaits
This summer, ditch the meat and discover the delicious world of vegetarian cuisine. These 52 recipes are just the beginning. With a little creativity and experimentation, you can create countless vegetarian dishes that are healthy, delicious, and perfect for summer.
